Make-Ahead Turkey Taco Bowls
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of lean ground turkey, brown rice, black beans, corn, tomatoes, bell peppers, olive oil, low-sodium taco seasoning, avocado, and lime. The Glycemic Index (GI) for brown rice is 50, making it a good choice for those with PCOS.
Ingredients
1 lb (450g) lean ground turkey, 1 cup (185g) brown rice, 1 can (15 oz/425g) black beans, 1 cup (150g) corn, 1 cup (200g) diced tomatoes, 1 cup (150g) diced bell peppers, 1 tbsp (15ml) olive oil, 1 packet (1oz/28g) low-sodium taco seasoning, 1 avocado, 1 lime, Salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned. 3. Add the taco seasoning to the turkey and stir well. 4. Add the black beans, corn, tomatoes, and bell peppers to the skillet. Stir well and let simmer for 5 minutes. 5. Divide the cooked rice between two bowls. Top with the turkey mixture. 6. Garnish with slices of avocado and a squeeze of lime. Season with salt and pepper to taste.
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