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Dinner: Make-Ahead Turkey Taco Bowls
This recipe includes a grocery list of lean ground turkey, brown rice, black beans, corn, tomatoes, bell peppers, olive oil, low-sodium taco seasoning, avocado, and lime. The Glycemic Index (GI) for brown rice is 50, making it a good choice for those with PCOS.
This Make-Ahead Turkey Taco Bowl is a PCOS-friendly meal that is high in protein, fiber, and healthy fats. It's designed to help regulate blood sugar levels and support hormonal balance. The lean protein from the turkey and the fiber from the brown rice, black beans, and vegetables will keep you feeling full and satisfied. The avocado provides healthy monounsaturated fats, which can help with weight management and reducing inflammation. This meal is also rich in essential vitamins and minerals, including vitamin A, vitamin C, iron, and potassium.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) lean ground turkey, 1 cup (185g) brown rice, 1 can (15 oz/425g) black beans, 1 cup (150g) corn, 1 cup (200g) diced tomatoes, 1 cup (150g) diced bell peppers, 1 tbsp (15ml) olive oil, 1 packet (1oz/28g) low-sodium taco seasoning, 1 avocado, 1 lime, Salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned. 3. Add the taco seasoning to the turkey and stir well. 4. Add the black beans, corn, tomatoes, and bell peppers to the skillet. Stir well and let simmer for 5 minutes. 5. Divide the cooked rice between two bowls. Top with the turkey mixture. 6. Garnish with slices of avocado and a squeeze of lime. Season with salt and pepper to taste.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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