Cottage Cheese vs Ricotta, Which Cheese Supports PCOS?
Discover which cheese - cottage cheese or ricotta - better supports PCOS management through protein content, calcium benefits, and blood sugar impact.
Grocery list: halibut steaks, fresh spinach, olive oil, almonds, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.
This recipe is packed with magnesium, a mineral that helps regulate insulin and blood sugar levels, making it a great choice for those with PCOS. The halibut provides a lean source of protein, while the spinach and almonds add fiber and healthy fats. Enjoy this easy-to-make, delicious meal that will help you feel empowered and in control of your PCOS.
This recipe includes superfoods such as:
2 halibut steaks (6 oz each), 2 cups of fresh spinach, 2 tablespoons of olive oil, 1/4 cup of almonds, Salt and pepper to taste
1. Preheat grill to medium-high heat. 2. Season halibut steaks with salt and pepper. 3. Grill halibut for about 5 minutes on each side. 4. In a pan, heat olive oil over medium heat. 5. Add spinach and cook until wilted. 6. Serve grilled halibut on a bed of spinach and top with almonds.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 16 g | ||
Carbohydrate 10 g | ||
Protein 40 g | ||
Omega 3 2000.00 g | ||
Zinc 10.00 mg | ||
Vitamin D 400.00 mcg | ||
Magnesium 200.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Cholesterol 60 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 100 mg | ||
Sugar 2 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 4 g |
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