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Dinner: PCOS Magnesium-Rich Grilled Halibut with Spinach and Almonds
Grocery list: halibut steaks, fresh spinach, olive oil, almonds, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.
This recipe is packed with magnesium, a mineral that helps regulate insulin and blood sugar levels, making it a great choice for those with PCOS. The halibut provides a lean source of protein, while the spinach and almonds add fiber and healthy fats. Enjoy this easy-to-make, delicious meal that will help you feel empowered and in control of your PCOS.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 halibut steaks (6 oz each), 2 cups of fresh spinach, 2 tablespoons of olive oil, 1/4 cup of almonds, Salt and pepper to taste
Instructions
1. Preheat grill to medium-high heat. 2. Season halibut steaks with salt and pepper. 3. Grill halibut for about 5 minutes on each side. 4. In a pan, heat olive oil over medium heat. 5. Add spinach and cook until wilted. 6. Serve grilled halibut on a bed of spinach and top with almonds.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 16 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 2000.00 g | ||
| Zinc 10.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 200.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 2 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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