PCOS Iron Boost - Air Fryer Beef and Broccoli
Nutrition per Serving
450
Calories
40g
Protein
20g
Carbs
20g
Fat
Grocery list: lean beef, broccoli, olive oil, garlic, low-sodium soy sauce, cornstarch, crushed red pepper flakes. This recipe has a low GI, making it ideal for PCOS management.
Ingredients
1/2 lb (225g) lean beef, 1 cup (150g) broccoli florets, 1 tbsp (15ml) olive oil, 2 cloves garlic, 1/4 cup (60ml) low-sodium soy sauce, 1 tsp (5g) cornstarch, 1/2 tsp (2.5g) crushed red pepper flakes
Instructions
1. Preheat the air fryer to 400°F (200°C). 2. Cut the beef into thin slices and the broccoli into bite-sized pieces. 3. In a bowl, mix the soy sauce, cornstarch, and red pepper flakes. 4. Add the beef to the bowl and marinate for 15 minutes. 5. Place the beef and broccoli in the air fryer, drizzle with olive oil, and cook for 10 minutes. 6. Serve hot.
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