Dinner: PCOS Iron Boost - Air Fryer Beef and Broccoli

Grocery list: lean beef, broccoli, olive oil, garlic, low-sodium soy sauce, cornstarch, crushed red pepper flakes. This recipe has a low GI, making it ideal for PCOS management.

This PCOS-friendly recipe is rich in iron and protein, which are essential for hormone regulation and blood sugar control. The use of an air fryer reduces the amount of oil needed, making this a low-fat, low-GI meal. The broccoli provides a good source of fiber, which aids in digestion and helps manage PCOS symptoms. This meal is designed to empower you with the knowledge and control to manage your PCOS through diet.

Prep Time: 20 mins

Cook Time: 10 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Iron Boost - Air Fryer Beef and Broccoli

Ingredients

1/2 lb (225g) lean beef, 1 cup (150g) broccoli florets, 1 tbsp (15ml) olive oil, 2 cloves garlic, 1/4 cup (60ml) low-sodium soy sauce, 1 tsp (5g) cornstarch, 1/2 tsp (2.5g) crushed red pepper flakes

Instructions

1. Preheat the air fryer to 400°F (200°C). 2. Cut the beef into thin slices and the broccoli into bite-sized pieces. 3. In a bowl, mix the soy sauce, cornstarch, and red pepper flakes. 4. Add the beef to the bowl and marinate for 15 minutes. 5. Place the beef and broccoli in the air fryer, drizzle with olive oil, and cook for 10 minutes. 6. Serve hot.

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