Peach, Mango, Banana and Pineapple Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup mango
- 1 cup vanilla rice milk
- 1 scoop vanilla protein powder
- 1 cup peaches, sliced
- 1 medium banana
- 1/2 cup pineapple chunks
Instructions
- Peel and chop banana, place in a blender.
- Add vanilla whey protein and vanilla rice milk.
- Add mango, peaches and pineapple.
- Blend ingredients using the ice crush mode on the blender. Give it a few good pumps until most of it is broken down. Then switch to liquify mode.
- Pour into glasses and serve.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Peach, Mango, Banana and Pineapple Smoothie can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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