Peach, Mango, Banana and Pineapple Smoothie - PCOS-Friendly Recipe
This Peach, Mango, Banana and Pineapple Smoothie is a PCOS-friendly recipe with 322 calories, 11.45g protein, and 67.8g carbs per serving. Ready in 10 minutes. High in fiber (4.8g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1/2 cup mango
- 1 cup vanilla rice milk
- 1 scoop vanilla protein powder
- 1 cup peaches, sliced
- 1 medium banana
- 1/2 cup pineapple chunks
Instructions
- Peel and chop banana, place in a blender.
- Add vanilla whey protein and vanilla rice milk.
- Add mango, peaches and pineapple.
- Blend ingredients using the ice crush mode on the blender. Give it a few good pumps until most of it is broken down. Then switch to liquify mode.
- Pour into glasses and serve.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Peach, Mango, Banana and Pineapple Smoothie can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Peach, Mango, Banana and Pineapple Smoothie recipe is designed to be PCOS-friendly. At 322 calories per serving with 11.45g of protein, it supports balanced blood sugar and hormonal health. It also provides 4.8g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 322 calories, 11.45g protein (14%), 67.8g carbs, 2.41g fat. Plus 4.8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Beverage. At 322 calories, it fits within typical PCOS meal plan targets for Beverage. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Beverage
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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