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Beverage: Peach, Mango, Banana and Pineapple Smoothie
It's like a luau in your mouth, super delicious and packed with goodness.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
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1/2 cup mango
1 cup vanilla rice milk
1 scoop vanilla protein powder
1 cup peaches, sliced
1 medium banana
1/2 cup pineapple chunks
Instructions
1. Peel and chop banana, place in a blender.
2. Add vanilla whey protein and vanilla rice milk.
3. Add mango, peaches and pineapple.
4. Blend ingredients using the ice crush mode on the blender. Give it a few good pumps until most of it is broken down. Then switch to liquify mode.
5. Pour into glasses and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 322 kcal | ||
| Fat 2.41 g | ||
| Carbohydrate 67.8 g | ||
| Protein 11.45 g | ||
| Iron 15 mg | ||
| Calcium 56 mg | ||
| Cholesterol 22 mg | ||
| Monounsaturated Fat 0.09 g | ||
| Polyunsaturated Fat 0.14 g | ||
| Saturated Fat 0.34 g | ||
| Sodium 101 mg | ||
| Sugar 50.05 g | ||
| Potassium 502 mg | ||
| Vitamin A 26 mcg | ||
| Vitamin C 438 mg | ||
| Fiber 4.8 g | ||
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