Mexican Mac and Cheese Recipe | MyRecipes - PCOS-Friendly Recipe
This Mexican Mac and Cheese Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup plus 1 1/2 tsp. kosher salt, divided
- 1 qt. milk
- 6 tablespoons butter, cut into pieces
- 6 tablespoons all-purpose flour
- 1 pound pasta (such as penne, cavatappi, or rotini)
- 1 pound Mexican chorizo
- 1 tablespoon olive oil
- 1 (8-oz.) package shredded extra-sharp Cheddar cheese
- 1 (8-oz.) package shredded pepper Jack cheese
- 1 teaspoon hot sauce (such as Tabasco)
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 cups crushed tortilla chips
- 2 teaspoons olive oil
- 2 cups cherry tomatoes, halved
Instructions
- Preheat broiler with oven rack 8 to 9 inches from heat.
- Bring 1/4 cup salt and 4 qt. water to a boil in a large covered Dutch oven over high heat.
- Meanwhile, microwave milk in a microwave-safe 1-qt. glass measuring cup covered with plastic wrap at HIGH 3 minutes. While milk is heating, melt butter in a 12-inch cast-iron skillet over medium heat. Reduce heat to medium-low; add flour, and cook, whisking constantly, 2 minutes. Gradually whisk in hot milk. Increase heat to medium-high, and bring to a low boil, whisking often.
- Add pasta to boiling water, and cook 8 minutes.
- While pasta cooks, sauté chorizo in 1 Tbsp. hot olive oil in a large skillet over medium-high heat 4 to 5 minutes or until crumbled and cooked.
- Meanwhile, continue to cook sauce, whisking often, 6 minutes. Remove from heat; whisk in cheeses, hot sauce, 1 1/2 tsp. salt, and 1/2 tsp. pepper. Cover.
- Stir together crushed tortilla chips and 2 tsp. olive oil.
- Drain pasta, and fold into cheese sauce. Fold in cooked chorizo and cherry tomato halves. Sprinkle with tortilla chips mixture.
- Broil 1 to 2 minutes or until breadcrumbs are golden brown. Serve immediately.
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Frequently Asked Questions
Yes, this Mexican Mac and Cheese Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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