PCOS Veggie Noodles - Spiralized Cucumber and Carrot Noodle Salad
Nutrition per Serving
220
Calories
6g
Protein
28g
Carbs
10g
Fat
Grocery list: 1 large cucumber, 2 large carrots, sesame seeds, rice vinegar, soy sauce, honey, sesame oil, garlic, ginger, red pepper flakes. This recipe is low in Glycemic Index (GI), making it ideal for those with PCOS.
Ingredients
1 large cucumber (spiralized, about 2 cups), 2 large carrots (spiralized, about 2 cups), 1/4 cup of sesame seeds, 1/4 cup of rice vinegar, 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of sesame oil, 1 clove of garlic (minced), 1 teaspoon of ginger (grated), 1/4 teaspoon of red pepper flakes
Instructions
1. Spiralize the cucumber and carrots into noodles. 2. In a large bowl, combine the cucumber and carrot noodles. 3. In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, garlic, ginger, and red pepper flakes. 4. Pour the dressing over the noodles and toss to combine. 5. Sprinkle with sesame seeds before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment