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Lunch: PCOS Veggie Noodles - Spiralized Cucumber and Carrot Noodle Salad
Grocery list: 1 large cucumber, 2 large carrots, sesame seeds, rice vinegar, soy sauce, honey, sesame oil, garlic, ginger, red pepper flakes. This recipe is low in Glycemic Index (GI), making it ideal for those with PCOS.
This refreshing salad is not only delicious but also packed with nutrients beneficial for PCOS. Cucumbers and carrots are low in GI, helping to maintain stable blood sugar levels. Sesame seeds are a good source of healthy fats and fiber, both of which are important for hormone balance. The dressing, made with soy sauce, honey, and sesame oil, adds a flavorful punch without adding too many calories or sugars. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 large cucumber (spiralized, about 2 cups), 2 large carrots (spiralized, about 2 cups), 1/4 cup of sesame seeds, 1/4 cup of rice vinegar, 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of sesame oil, 1 clove of garlic (minced), 1 teaspoon of ginger (grated), 1/4 teaspoon of red pepper flakes
Instructions
1. Spiralize the cucumber and carrots into noodles. 2. In a large bowl, combine the cucumber and carrot noodles. 3. In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, garlic, ginger, and red pepper flakes. 4. Pour the dressing over the noodles and toss to combine. 5. Sprinkle with sesame seeds before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 10 g | ||
| Carbohydrate 28 g | ||
| Protein 6 g | ||
| Omega 3 0.30 g | ||
| Chromium 12.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 45.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 88 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 400 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 2100 mcg | ||
| Vitamin C 9 mg | ||
| Fiber 4 g | ||
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