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Breakfast: PCOS Craving Buster Smoothie - Chocolate Avocado Smoothie with Maca Powder
Grocery list: Avocado, unsweetened cocoa powder, maca powder, unsweetened almond milk, chia seeds, honey or stevia. This smoothie has a low GI due to the avocado and almond milk, making it great for blood sugar control.
This PCOS Craving Buster Smoothie is packed with nutrients that are beneficial for managing PCOS symptoms. Avocado provides healthy fats and fiber that help balance hormones and control blood sugar levels. Maca powder is known for its hormone-balancing effects. Chia seeds are a great source of omega-3 fatty acids, which can reduce inflammation. Cocoa powder adds a rich chocolate flavor and is packed with antioxidants. This smoothie is a quick and easy way to start your day feeling empowered and in control of your PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 ripe avocado (200g), 2 tablespoons of unsweetened cocoa powder (10g), 1 tablespoon of maca powder (5g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (12g), 2 tablespoons of honey or stevia (30ml), Ice cubes
Instructions
1. Cut the avocado in half, remove the pit and scoop out the flesh. 2. Add the avocado, cocoa powder, maca powder, almond milk, chia seeds, and sweetener to a blender. 3. Blend until smooth. 4. Add ice cubes and blend again until frosty. 5. Pour into glasses and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 18 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 12 g | ||
| Potassium 600 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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