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PCOS-Friendly Lunch

Bobby's Five Layer Bark

28 servings
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This Bobby's Five Layer Bark is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 28

Instructions

  1. Line a baking sheet with parchment or wax paper. Set aside. Melt the butterscotch in a double boiler over simmering water or in a microwave-safe dish on high (stir every 30 seconds to prevent burning). After 4 minutes, add in the chocolate and melt together. Mix together the coconut, graham cracker crumbs and pecans in a medium bowl. Pour the chocolate mixture onto the baking sheet and evenly spread out to 1/2-inch thickness, occasionally slamming the tray against the countertop to remove bubbles. Top evenly with the coconut mixture. Place in the refrigerator to set, 1 hour. Break into about 30 even pieces and store in a sealed container for up to 2 weeks. Nutrition information per serving: 80 calories, 6 g fat

Why this Bobby's Five Layer Bark works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bobby's Five Layer Bark that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Bobby's Five Layer Bark recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 28 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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