Macadamia French Toast Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 loaf (1 pound) French bread, cut into 1-inch slices
- 4 eggs
- 2/3 cup orange juice
- 1/3 cup milk
- 1/4 cup sugar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
- 1/2 cup butter, melted
- 1/2 cup chopped macadamia nuts
- Confectioners' sugar and maple syrup, optional
Instructions
- Arrange bread slices in a greased 13-in. x 9-in. baking dish. In a bowl, whisk the eggs, orange juice, milk, sugar, vanilla and nutmeg until blended; pour over bread. Cover and refrigerate for 8 hours or overnight.
- Pour butter into a 15-in. x 10-in. x 1-in. baking pan. Transfer bread slices to prepared pan; sprinkle with nuts. Bake, uncovered, at 400 ° for 20-25 minutes or until bread is golden brown. Dust with confectioners' sugar and serve with syrup if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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