Chocolate Cupcakes with Caramel Ganache and Coconut - PCOS-Friendly Recipe

Servings: 18

Dessert

This Chocolate Cupcakes with Caramel Ganache and Coconut is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

12 ounces milk chocolate, finely chopped
2 ounces bittersweet or semisweet chocolate, finely chopped
1/4 cup sugar
1/4 cup water
1 cup heavy cream

Instructions

make the frosting Combine both chocolates in a large bowl. In a medium saucepan, combine the sugar and water and cook over moderate heat until dissolved. Boil without stirring, brushing down the sides of the pan with a wet pastry brush occasionally, until a deep-amber caramel forms, 8 to 10 minutes. Reduce the heat to low and carefully add the cream; it will bubble vigorously. Whisk until smooth, then pour the caramel over the chocolate. Let stand for 1 minute, then whisk until the frosting is smooth. Refrigerate until completely cool but spreadable, about 2 hours.
meanwhile, make the cupcakes Preheat the oven to 350 °. Line 18 muffin cups with paper liners. In a medium bowl, whisk the flour, cocoa powder, baking powder, baking soda and salt. In a measuring cup, combine the buttermilk and water. In a large bowl, beat the butter with both sugars until light and fluffy, about 3 minutes. Beat in the egg and vanilla. With the mixer on low speed, beat in the flour mixture in 3 additions, alternating with the buttermilk.
meanwhile, make the cupcakes Spoon the batter into the cups, filling them three-quarters full. Bake for about 20 minutes, until a tester inserted in the center of a cupcake comes out clean. Cool in the pan for 10 minutes, then transfer the cupcakes to a rack to cool completely.
meanwhile, make the cupcakes Meanwhile, spread the coconut on a rimmed baking sheet and toast for 2 to 3 minutes, until lightly golden. Let cool.
meanwhile, make the cupcakes Frost the cupcakes, top with the toasted coconut and serve.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Chocolate Cupcakes with Caramel Ganache and Coconut good for PCOS?

Yes, this Chocolate Cupcakes with Caramel Ganache and Coconut recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes