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Breakfast: PCOS-Friendly Breakfast Burrito - Egg White and Black Bean Burrito with Avocado
Grocery list: Egg whites, black beans, ripe avocado, whole grain tortillas, salsa, salt, pepper. This recipe has a low Glycemic Index due to the use of whole grain tortillas and black beans.
This PCOS-friendly breakfast burrito is packed with protein from egg whites and black beans, healthy fats from avocado, and fiber from whole grain tortillas. The low Glycemic Index of this meal helps to prevent blood sugar spikes, which is beneficial for managing PCOS symptoms. The high fiber content aids in digestion and keeps you feeling full longer, helping to control weight. The healthy fats from avocado are essential for hormone regulation. This recipe is quick and easy to prepare, providing a nutritious and satisfying start to your day.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 egg whites (US) or 120g (Metric), 1/2 cup black beans (US) or 85g (Metric), 1 ripe avocado (US) or 200g (Metric), 2 whole grain tortillas (US) or 120g (Metric), 1/2 cup salsa (US) or 125ml (Metric), salt and pepper to taste
Instructions
1. Heat a non-stick pan over medium heat. 2. Whisk the egg whites and pour them into the pan. 3. Cook until firm, stirring occasionally. 4. Warm the black beans in a microwave or on the stove. 5. Warm the tortillas in the oven or on the stove. 6. Slice the avocado. 7. Assemble the burritos by spreading the beans on the tortillas, topping with the cooked egg whites, avocado slices, and salsa. 8. Season with salt and pepper. 9. Roll up the burritos and serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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