PCOS-Friendly Breakfast Burrito - Egg White and Black Bean Burrito with Avocado
Nutrition per Serving
300
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery list: Egg whites, black beans, ripe avocado, whole grain tortillas, salsa, salt, pepper. This recipe has a low Glycemic Index due to the use of whole grain tortillas and black beans.
Ingredients
4 egg whites (US) or 120g (Metric), 1/2 cup black beans (US) or 85g (Metric), 1 ripe avocado (US) or 200g (Metric), 2 whole grain tortillas (US) or 120g (Metric), 1/2 cup salsa (US) or 125ml (Metric), salt and pepper to taste
Instructions
1. Heat a non-stick pan over medium heat. 2. Whisk the egg whites and pour them into the pan. 3. Cook until firm, stirring occasionally. 4. Warm the black beans in a microwave or on the stove. 5. Warm the tortillas in the oven or on the stove. 6. Slice the avocado. 7. Assemble the burritos by spreading the beans on the tortillas, topping with the cooked egg whites, avocado slices, and salsa. 8. Season with salt and pepper. 9. Roll up the burritos and serve warm.
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