Broccoli Alfredo Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bag (12 oz) frozen broccoli cuts
- 1/2 cup water
- 1 container (10 oz) refrigerated Alfredo sauce
- 1/2 cup milk
- 1/8 teaspoon pepper
- Shredded carrot, if desired
Instructions
- In medium saucepan, combine broccoli and water. Bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes or until broccoli is tender. Do not drain.
- Place about 1 cup of the broccoli and water mixture in blender container. Cover; blend until smooth.
- To broccoli mixture in saucepan, add pureed broccoli, Alfredo sauce, milk and pepper; mix well. Cook and stir 3 to 4 minutes or until thoroughly heated. Garnish with shredded carrot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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