PCOS Granola Recipe - Low-Sugar Nutty Granola with Coconut Flakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Granola Recipe - Low-Sugar Nutty Granola with Coconut Flakes is a PCOS-friendly recipe with 200 calories, 6g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

20g Carbs

10g Fat

Grocery list: rolled oats, mixed nuts, coconut flakes, honey, coconut oil, cinnamon. This recipe has a low GI due to the use of oats and nuts.

Ingredients

1 cup of rolled oats (90g)
1/2 cup of mixed nuts (70g)
1/4 cup of coconut flakes (20g)
1/4 cup of honey (60ml)
2 tablespoons of coconut oil (30ml)
1/2 teaspoon of cinnamon (1g)

Instructions

Step 1: Preheat your oven to 300F (150C). Step 2: Mix the oats, nuts, and coconut flakes in a bowl. Step 3: Heat the honey and coconut oil in a saucepan until melted. Step 4: Pour the honey mixture over the oat mixture and stir until well combined. Step 5: Spread the mixture on a baking sheet and bake for 15 minutes. Step 6: Stir the granola and bake for another 10 minutes or until golden brown. Step 7: Let the granola cool before serving.

This PCOS-friendly granola recipe is packed with nutrients that are beneficial for managing PCOS. The oats provide slow-releasing carbohydrates that help regulate blood sugar levels, while the nuts and coconut oil provide healthy fats that can aid in hormone regulation. The addition of cinnamon not only adds flavor but also has anti-inflammatory properties. This recipe is easy to make and can be personalized to your taste, providing a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Granola Recipe - Low-Sugar Nutty Granola with Coconut Flakes good for PCOS?

Yes, this PCOS Granola Recipe - Low-Sugar Nutty Granola with Coconut Flakes recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Granola Recipe - Low-Sugar Nutty Granola with Coconut Flakes?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 20g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes