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Breakfast: PCOS Granola Recipe - Low-Sugar Nutty Granola with Coconut Flakes
Grocery list: rolled oats, mixed nuts, coconut flakes, honey, coconut oil, cinnamon. This recipe has a low GI due to the use of oats and nuts.
This PCOS-friendly granola recipe is packed with nutrients that are beneficial for managing PCOS. The oats provide slow-releasing carbohydrates that help regulate blood sugar levels, while the nuts and coconut oil provide healthy fats that can aid in hormone regulation. The addition of cinnamon not only adds flavor but also has anti-inflammatory properties. This recipe is easy to make and can be personalized to your taste, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of rolled oats (90g), 1/2 cup of mixed nuts (70g), 1/4 cup of coconut flakes (20g), 1/4 cup of honey (60ml), 2 tablespoons of coconut oil (30ml), 1/2 teaspoon of cinnamon (1g)
Instructions
Step 1: Preheat your oven to 300F (150C). Step 2: Mix the oats, nuts, and coconut flakes in a bowl. Step 3: Heat the honey and coconut oil in a saucepan until melted. Step 4: Pour the honey mixture over the oat mixture and stir until well combined. Step 5: Spread the mixture on a baking sheet and bake for 15 minutes. Step 6: Stir the granola and bake for another 10 minutes or until golden brown. Step 7: Let the granola cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Fiber 4 g | ||
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