PCOS Granola Recipe - Low-Sugar Nutty Granola with Coconut Flakes
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
Grocery list: rolled oats, mixed nuts, coconut flakes, honey, coconut oil, cinnamon. This recipe has a low GI due to the use of oats and nuts.
Ingredients
1 cup of rolled oats (90g), 1/2 cup of mixed nuts (70g), 1/4 cup of coconut flakes (20g), 1/4 cup of honey (60ml), 2 tablespoons of coconut oil (30ml), 1/2 teaspoon of cinnamon (1g)
Instructions
Step 1: Preheat your oven to 300F (150C). Step 2: Mix the oats, nuts, and coconut flakes in a bowl. Step 3: Heat the honey and coconut oil in a saucepan until melted. Step 4: Pour the honey mixture over the oat mixture and stir until well combined. Step 5: Spread the mixture on a baking sheet and bake for 15 minutes. Step 6: Stir the granola and bake for another 10 minutes or until golden brown. Step 7: Let the granola cool before serving.
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