Dinner: PCOS Hearty Soup - Tuscan White Bean and Kale Soup

Grocery list: Olive oil, onion, garlic, vegetable broth, white beans, kale, dried thyme, salt, and pepper. This soup has a low GI due to the high fiber content from the beans and kale.

This PCOS-friendly soup is not only delicious but also packed with nutrients beneficial for PCOS management. The high fiber content from the beans and kale helps to regulate blood sugar levels, while the olive oil provides healthy monounsaturated fats. The kale is also a great source of vitamins A and C. This recipe is quick and easy, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with recipes like this can provide variety and support in managing PCOS.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hearty Soup - Tuscan White Bean and Kale Soup

Ingredients

1 tbsp olive oil (15 ml), 1 onion, chopped, 2 cloves garlic, minced, 4 cups vegetable broth (950 ml), 2 cans white beans (30 oz or 850 g), drained and rinsed, 4 cups chopped kale (160 g), 1 tsp dried thyme (1 g), Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cook until soft. 2. Add the vegetable broth, white beans, kale, and thyme. Season with salt and pepper. 3. Bring to a boil, then reduce the heat and let it simmer for 20 minutes. 4. Serve hot.

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