PCOS Hearty Soup - Tuscan White Bean and Kale Soup
Nutrition per Serving
250
Calories
10g
Protein
35g
Carbs
7g
Fat
Grocery list: Olive oil, onion, garlic, vegetable broth, white beans, kale, dried thyme, salt, and pepper. This soup has a low GI due to the high fiber content from the beans and kale.
Ingredients
1 tbsp olive oil (15 ml), 1 onion, chopped, 2 cloves garlic, minced, 4 cups vegetable broth (950 ml), 2 cans white beans (30 oz or 850 g), drained and rinsed, 4 cups chopped kale (160 g), 1 tsp dried thyme (1 g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cook until soft. 2. Add the vegetable broth, white beans, kale, and thyme. Season with salt and pepper. 3. Bring to a boil, then reduce the heat and let it simmer for 20 minutes. 4. Serve hot.
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