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Parmesan-Crusted Zucchini Fries Recipe | MyRecipes - PCOS-Friendly Recipe

Parmesan-Crusted Zucchini Fries Recipe | MyRecipes
Servings: 4
Lunch

This Parmesan-Crusted Zucchini Fries Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
These savory Parmesan-Crusted Zucchini Fries are less than 100 calories, so go ahead and splurge on their cheesy, garlicky goodness.

Ingredients

  • 1/3 cup (about 1 1/2 ounces) finely shredded fresh Parmesan cheese
  • 1/3 cup panko (Japanese breadcrumbs)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon ground red pepper
  • 1 large egg, beaten
  • 3 small zucchini (1 1/4 pounds)
  • Cooking spray
  • 1/2 cup tomato-basil pasta sauce

Instructions

  1. Preheat oven to 450 °.
  2. Combine first 5 ingredients in a small shallow bowl. Place egg in a separate shallow bowl.
  3. Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray.
  4. Bake at 450 ° for 20 minutes or until golden brown. Serve immediately with pasta sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Parmesan-Crusted Zucchini Fries Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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