Parmesan-Crusted Zucchini Fries Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
These savory Parmesan-Crusted Zucchini Fries are less than 100 calories, so go ahead and splurge on their cheesy, garlicky goodness.
Ingredients
- 1/3 cup (about 1 1/2 ounces) finely shredded fresh Parmesan cheese
- 1/3 cup panko (Japanese breadcrumbs)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/8 teaspoon ground red pepper
- 1 large egg, beaten
- 3 small zucchini (1 1/4 pounds)
- Cooking spray
- 1/2 cup tomato-basil pasta sauce
Instructions
- Preheat oven to 450 °.
- Combine first 5 ingredients in a small shallow bowl. Place egg in a separate shallow bowl.
- Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray.
- Bake at 450 ° for 20 minutes or until golden brown. Serve immediately with pasta sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment