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Dinner: PCOS Cauliflower Shawarma - Roasted Cauliflower Shawarma Bowl
This recipe includes a grocery list of cauliflower, olive oil, turmeric, cumin, paprika, quinoa, cucumber, tomatoes, parsley, mint, lemon, and tahini. The main ingredients have a low to medium Glycemic Index (GI), making this dish suitable for PCOS management.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower and quinoa are low GI foods that help regulate blood sugar levels. The dish is also rich in fiber, which aids in digestion and keeps you feeling full longer. The monounsaturated fats from the olive oil and tahini can help reduce inflammation. This recipe is not only quick and easy to prepare, but it also offers a variety of flavors and textures that can bring joy and optimism to your meal planning.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 large head of cauliflower (cut into florets), 2 tbsp olive oil, 1 tsp turmeric, 1 tsp cumin, 1 tsp paprika, 1/2 tsp salt, 1/2 tsp black pepper, 2 cups cooked quinoa, 1 cup chopped cucumber, 1 cup chopped tomatoes, 1/2 cup chopped parsley, 1/2 cup chopped mint, 2 tbsp lemon juice, 2 tbsp tahini
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss the cauliflower florets in olive oil, turmeric, cumin, paprika, salt, and pepper. 3. Spread the cauliflower on a baking sheet and roast for 25-30 minutes. 4. While the cauliflower is roasting, prepare the quinoa according to package instructions. 5. In a large bowl, combine the cooked quinoa, chopped cucumber, tomatoes, parsley, and mint. 6. Drizzle with lemon juice and tahini, then toss to combine. 7. Once the cauliflower is done, add it to the bowl and gently mix. 8. Serve immediately and enjoy your PCOS-friendly meal.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 4.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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