PCOS Cauliflower Shawarma - Roasted Cauliflower Shawarma Bowl
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of cauliflower, olive oil, turmeric, cumin, paprika, quinoa, cucumber, tomatoes, parsley, mint, lemon, and tahini. The main ingredients have a low to medium Glycemic Index (GI), making this dish suitable for PCOS management.
Ingredients
1 large head of cauliflower (cut into florets), 2 tbsp olive oil, 1 tsp turmeric, 1 tsp cumin, 1 tsp paprika, 1/2 tsp salt, 1/2 tsp black pepper, 2 cups cooked quinoa, 1 cup chopped cucumber, 1 cup chopped tomatoes, 1/2 cup chopped parsley, 1/2 cup chopped mint, 2 tbsp lemon juice, 2 tbsp tahini
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss the cauliflower florets in olive oil, turmeric, cumin, paprika, salt, and pepper. 3. Spread the cauliflower on a baking sheet and roast for 25-30 minutes. 4. While the cauliflower is roasting, prepare the quinoa according to package instructions. 5. In a large bowl, combine the cooked quinoa, chopped cucumber, tomatoes, parsley, and mint. 6. Drizzle with lemon juice and tahini, then toss to combine. 7. Once the cauliflower is done, add it to the bowl and gently mix. 8. Serve immediately and enjoy your PCOS-friendly meal.
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