PCOS Cauliflower Shawarma - Roasted Cauliflower Shawarma Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large head of cauliflower (cut into florets)
- 2 tbsp olive oil
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 cups cooked quinoa
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- 1/2 cup chopped parsley
- 1/2 cup chopped mint
- 2 tbsp lemon juice
- 2 tbsp tahini
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the cauliflower florets in olive oil, turmeric, cumin, paprika, salt, and pepper.
- Spread the cauliflower on a baking sheet and roast for 25-30 minutes.
- While the cauliflower is roasting, prepare the quinoa according to package instructions.
- In a large bowl, combine the cooked quinoa, chopped cucumber, tomatoes, parsley, and mint.
- Drizzle with lemon juice and tahini, then toss to combine.
- Once the cauliflower is done, add it to the bowl and gently mix.
- Serve immediately and enjoy your PCOS-friendly meal.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Lemon.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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