Crispy Skin Salmon with Fiery Asian Slaw Recipe | MyRecipes - PCOS-Friendly Recipe
This Crispy Skin Salmon with Fiery Asian Slaw Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 (6-ounce) salmon fillets
- 3/4 teaspoon salt, divided
- 1/4 teaspoon black pepper
- Cooking spray
- 1/4 cup fresh orange juice
- 1 tablespoon rice vinegar
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 2 teaspoons Sriracha (hot chile sauce)
- 1 teaspoon bottled ground fresh ginger
- 1/2 teaspoon honey
- 1/2 cup chopped fresh cilantro
- 1 (16-ounce) package cabbage-and-carrot coleslaw
- 1 tablespoon toasted sesame seeds
Instructions
- Heat a large nonstick skillet over medium-high heat. Sprinkle salmon fillets evenly with 1/4 teaspoon salt and pepper. Coat pan with cooking spray. Add salmon to pan, skin side down; cook 4 minutes. Turn salmon over; cook 3 minutes. Add orange juice to pan; cook 30 seconds or until liquid almost evaporates and fish flakes easily when tested with a fork.
- While fish cooks, combine rice vinegar and next 5 ingredients (through honey) in a large bowl, stirring with a whisk. Add remaining 1/2 teaspoon salt, cilantro, and coleslaw; toss well to coat. Sprinkle with 1 tablespoon sesame seeds. Serve salmon with slaw.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Sesame Seeds, Honey.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Crispy Skin Salmon with Fiery Asian Slaw Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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