PCOS Friendly Seed Crackers - Flaxseed and Chia Seed Crackers - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
9g
Carbs
10g
Fat
Grocery list: flaxseeds, chia seeds, salt. Both flaxseeds and chia seeds have a low GI, making them a great choice for a PCOS-friendly diet.
Ingredients
- 1 cup flaxseeds (168g)
- 1/2 cup chia seeds (104g)
- 1/2 teaspoon salt (2.5g)
- 1 cup water (237ml)
Instructions
- Preheat your oven to 200°F (93°C).
- Mix all ingredients in a bowl and let sit for 15-20 minutes.
- Spread mixture thinly on a baking sheet lined with parchment paper.
- Bake for 2-3 hours until fully dried and crisp.
- Let cool and break into pieces.
These PCOS-friendly seed crackers are packed with nutrients that are beneficial for managing PCOS symptoms. Flaxseeds and chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. They also contain important minerals like magnesium and zinc. This recipe is easy to make and offers a healthy, satisfying snack option.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Flaxseeds.
Flaxseeds are a superfood that offers numerous health benefits, particularly for individuals managing PCOS. These tiny seeds are packed with omega-3 fatty acids, fiber, and essential vitamins and minerals. But what makes flaxseeds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Flaxseeds have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This is crucial for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes a...
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