PCOS Friendly Seed Crackers - Flaxseed and Chia Seed Crackers - PCOS-Friendly Recipe
This PCOS Friendly Seed Crackers - Flaxseed and Chia Seed Crackers is a PCOS-friendly recipe with 150 calories, 5g protein, and 9g carbs per serving. Ready in 205 minutes. High in fiber (7g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup flaxseeds (168g)
- 1/2 cup chia seeds (104g)
- 1/2 teaspoon salt (2.5g)
- 1 cup water (237ml)
Instructions
- Preheat your oven to 200°F (93°C).
- Mix all ingredients in a bowl and let sit for 15-20 minutes.
- Spread mixture thinly on a baking sheet lined with parchment paper.
- Bake for 2-3 hours until fully dried and crisp.
- Let cool and break into pieces.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Flaxseeds.
Flaxseeds are a superfood that offers numerous health benefits, particularly for individuals managing PCOS. These tiny seeds are packed with omega-3 fatty acids, fiber, and essential vitamins and minerals. But what makes flaxseeds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Flaxseeds have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This is crucial for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes a...
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Frequently Asked Questions
Yes, this PCOS Friendly Seed Crackers - Flaxseed and Chia Seed Crackers recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.
This recipe takes about 205 minutes total. Prep time is 25 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 5g protein (13%), 9g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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