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Snack: PCOS Friendly Seed Crackers - Flaxseed and Chia Seed Crackers
Grocery list: flaxseeds, chia seeds, salt. Both flaxseeds and chia seeds have a low GI, making them a great choice for a PCOS-friendly diet.
These PCOS-friendly seed crackers are packed with nutrients that are beneficial for managing PCOS symptoms. Flaxseeds and chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. They also contain important minerals like magnesium and zinc. This recipe is easy to make and offers a healthy, satisfying snack option.
Prep Time: 25 mins
Cook Time: 180 mins
Total Time: 205 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup flaxseeds (168g), 1/2 cup chia seeds (104g), 1/2 teaspoon salt (2.5g), 1 cup water (237ml)
Instructions
1. Preheat your oven to 200°F (93°C). 2. Mix all ingredients in a bowl and let sit for 15-20 minutes. 3. Spread mixture thinly on a baking sheet lined with parchment paper. 4. Bake for 2-3 hours until fully dried and crisp. 5. Let cool and break into pieces.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 9 g | ||
| Protein 5 g | ||
| Omega 3 3.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 95.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Potassium 180 mg | ||
| Fiber 7 g | ||
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