PCOS Friendly Seed Crackers - Flaxseed and Chia Seed Crackers - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup flaxseeds (168g)
- 1/2 cup chia seeds (104g)
- 1/2 teaspoon salt (2.5g)
- 1 cup water (237ml)
Instructions
- Preheat your oven to 200°F (93°C).
- Mix all ingredients in a bowl and let sit for 15-20 minutes.
- Spread mixture thinly on a baking sheet lined with parchment paper.
- Bake for 2-3 hours until fully dried and crisp.
- Let cool and break into pieces.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Flaxseeds.
Flaxseeds are a superfood that offers numerous health benefits, particularly for individuals managing PCOS. These tiny seeds are packed with omega-3 fatty acids, fiber, and essential vitamins and minerals. But what makes flaxseeds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Flaxseeds have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This is crucial for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes a...
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