PCOS Friendly Seed Crackers - Flaxseed and Chia Seed Crackers
Nutrition per Serving
150
Calories
5g
Protein
9g
Carbs
10g
Fat
Grocery list: flaxseeds, chia seeds, salt. Both flaxseeds and chia seeds have a low GI, making them a great choice for a PCOS-friendly diet.
Ingredients
1 cup flaxseeds (168g), 1/2 cup chia seeds (104g), 1/2 teaspoon salt (2.5g), 1 cup water (237ml)
Instructions
1. Preheat your oven to 200°F (93°C). 2. Mix all ingredients in a bowl and let sit for 15-20 minutes. 3. Spread mixture thinly on a baking sheet lined with parchment paper. 4. Bake for 2-3 hours until fully dried and crisp. 5. Let cool and break into pieces.
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