Blueberry and Flaxseed Overnight Oats for PCOS-Friendly Breakfast - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes oats (low GI), flaxseeds (high in omega-3), almond milk (low GI), honey (natural sweetener), and blueberries (low GI). Grocery list: rolled oats, flaxseeds, almond milk, honey, blueberries.
Ingredients
- 1 cup of rolled oats (90g)
- 2 tablespoons of flaxseeds (20g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of honey (21g)
- 1/2 cup of blueberries (74g)
Instructions
- Combine oats, flaxseeds, almond milk, and honey in a bowl.
- Stir well and cover.
- Refrigerate overnight.
- In the morning, top with blueberries and serve.
This PCOS-friendly breakfast is rich in fiber and omega-3 fatty acids from flaxseeds, which are beneficial for hormonal balance. The low GI ingredients help maintain stable blood sugar levels. This easy and quick recipe empowers you to take control of your diet, offering relief and support in managing PCOS.
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