Blueberry and Flaxseed Overnight Oats for PCOS-Friendly Breakfast
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes oats (low GI), flaxseeds (high in omega-3), almond milk (low GI), honey (natural sweetener), and blueberries (low GI). Grocery list: rolled oats, flaxseeds, almond milk, honey, blueberries.
Ingredients
1 cup of rolled oats (90g), 2 tablespoons of flaxseeds (20g), 1 cup of almond milk (240ml), 1 tablespoon of honey (21g), 1/2 cup of blueberries (74g)
Instructions
1. Combine oats, flaxseeds, almond milk, and honey in a bowl. 2. Stir well and cover. 3. Refrigerate overnight. 4. In the morning, top with blueberries and serve.
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