This Grill-Roasted Chicken Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Bring apple juice to a boil in a heavy 3-qt. saucepan. Remove from heat, and stir in bourbon and next 3 ingredients, stirring until sugar and salt are dissolved. Cool completely (about 20 minutes); stir in ice.
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Remove neck and giblets from chicken; reserve for another use. Place chicken and apple juice mixture in a 2-gal. zip-top plastic freezer bag; seal. Place bag in a shallow baking dish, and chill 4 hours, turning bag occasionally.
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Remove chicken from brine, discarding brine; pat chicken dry with paper towels. Tie chicken legs together with kitchen string, and tuck chicken wingtips under.
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Whisk together 2 Tbsp. brown sugar and next 2 ingredients in a large bowl. Add apples and next 2 ingredients, tossing to coat. Place mixture in a single layer in a lightly greased shallow roasting pan. Sprinkle with desired amount of kosher salt and freshly ground black pepper. Place chicken, breast side up, on top of apple mixture in pan.
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Light one side of grill, heating to 350 ° to 400 ° (medium-high) heat; leave other side unlit. Place pan over unlit side, and grill, covered with grill lid, 45 minutes. Stir apple mixture. Grill, covered with grill lid, 1 hour and 15 minutes to 1 hour and 20 minutes or until a meat thermometer inserted into chicken thigh registers 165 ° and vegetables are tender. (Shield after 45 minutes to prevent excessive browning.) Remove from grill, cover chicken and vegetables with foil, and let stand 20 minutes. Transfer chicken to a serving platter. Toss apples and vegetables with pan juices to coat; sprinkle with parsley.
Why this Grill-Roasted Chicken Recipe | MyRecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grill-Roasted Chicken Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
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Frequently Asked Questions
Yes, this Grill-Roasted Chicken Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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