Low-Sugar Strawberry and Coconut Milk Smoothie for PCOS
Nutrition per Serving
200
Calories
5g
Protein
15g
Carbs
10g
Fat
Grocery list: Fresh strawberries, unsweetened coconut milk, chia seeds, flaxseeds, cinnamon, protein powder. The strawberries and coconut milk have a low GI, making this smoothie perfect for PCOS management.
Ingredients
1 cup of fresh strawberries (150g), 1 cup of unsweetened coconut milk (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of flaxseeds (10g), 1/2 teaspoon of cinnamon (1.3g), 1 scoop of protein powder (30g)
Instructions
1. Wash and hull the strawberries. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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