Low-Sugar Strawberry and Coconut Milk Smoothie for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Low-Sugar Strawberry and Coconut Milk Smoothie for PCOS is a PCOS-friendly recipe with 200 calories, 5g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

15g Carbs

10g Fat

Grocery list: Fresh strawberries, unsweetened coconut milk, chia seeds, flaxseeds, cinnamon, protein powder. The strawberries and coconut milk have a low GI, making this smoothie perfect for PCOS management.

Ingredients

1 cup of fresh strawberries (150g)
1 cup of unsweetened coconut milk (240ml)
1 tablespoon of chia seeds (15g)
1 tablespoon of flaxseeds (10g)
1/2 teaspoon of cinnamon (1.3g)
1 scoop of protein powder (30g)

Instructions

Wash and hull the strawberries.
Add all ingredients to a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This Low-Sugar Strawberry and Coconut Milk Smoothie is a quick, easy, and delicious breakfast option that is perfect for managing PCOS. The ingredients used are low in GI, which is beneficial for maintaining stable blood sugar levels. The chia and flaxseeds provide omega-3 fatty acids, which are known to improve insulin resistance. The protein powder adds a boost of protein, helping to keep you full and satisfied. This smoothie is not only tasty but also empowering, giving you the control to manage your PCOS with a simple and nutritious meal.

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Frequently Asked Questions

Is Low-Sugar Strawberry and Coconut Milk Smoothie for PCOS good for PCOS?

Yes, this Low-Sugar Strawberry and Coconut Milk Smoothie for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Strawberry and Coconut Milk Smoothie for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 15g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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