Low-Sugar Strawberry and Coconut Milk Smoothie for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
15g
Carbs
10g
Fat
Grocery list: Fresh strawberries, unsweetened coconut milk, chia seeds, flaxseeds, cinnamon, protein powder. The strawberries and coconut milk have a low GI, making this smoothie perfect for PCOS management.
Ingredients
- 1 cup of fresh strawberries (150g)
- 1 cup of unsweetened coconut milk (240ml)
- 1 tablespoon of chia seeds (15g)
- 1 tablespoon of flaxseeds (10g)
- 1/2 teaspoon of cinnamon (1.3g)
- 1 scoop of protein powder (30g)
Instructions
- Wash and hull the strawberries.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Low-Sugar Strawberry and Coconut Milk Smoothie is a quick, easy, and delicious breakfast option that is perfect for managing PCOS. The ingredients used are low in GI, which is beneficial for maintaining stable blood sugar levels. The chia and flaxseeds provide omega-3 fatty acids, which are known to improve insulin resistance. The protein powder adds a boost of protein, helping to keep you full and satisfied. This smoothie is not only tasty but also empowering, giving you the control to manage your PCOS with a simple and nutritious meal.
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