Blueberry and Flaxseed Protein Bars for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: fresh blueberries, flaxseeds, protein powder, almond butter, honey. The ingredients are low in GI, making them ideal for PCOS management.
Ingredients
- 1 cup fresh blueberries (150 grams)
- 1 cup flaxseeds (168 grams)
- 2 scoops protein powder (60 grams)
- 1/2 cup almond butter (120 grams)
- 1/4 cup honey (85 grams)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the blueberries, flaxseeds, protein powder, almond butter, and honey.
- Press the mixture into a lined baking dish.
- Bake for 20 minutes.
- Allow to cool before cutting into bars.
These Blueberry and Flaxseed Protein Bars are a delicious, PCOS-friendly snack. They are packed with protein and fiber, which can help manage blood sugar levels and reduce PCOS symptoms. The flaxseeds provide omega-3 fatty acids, which are beneficial for hormonal balance. The blueberries add a natural sweetness and are a great source of antioxidants.
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