Blueberry and Flaxseed Protein Bars for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This Blueberry and Flaxseed Protein Bars for PCOS is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: fresh blueberries, flaxseeds, protein powder, almond butter, honey. The ingredients are low in GI, making them ideal for PCOS management.

Ingredients

1 cup fresh blueberries (150 grams)
1 cup flaxseeds (168 grams)
2 scoops protein powder (60 grams)
1/2 cup almond butter (120 grams)
1/4 cup honey (85 grams)

Instructions

Preheat your oven to 350°F (175°C).
In a mixing bowl, combine the blueberries, flaxseeds, protein powder, almond butter, and honey.
Press the mixture into a lined baking dish.
Bake for 20 minutes.
Allow to cool before cutting into bars.

These Blueberry and Flaxseed Protein Bars are a delicious, PCOS-friendly snack. They are packed with protein and fiber, which can help manage blood sugar levels and reduce PCOS symptoms. The flaxseeds provide omega-3 fatty acids, which are beneficial for hormonal balance. The blueberries add a natural sweetness and are a great source of antioxidants.

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Frequently Asked Questions

Is Blueberry and Flaxseed Protein Bars for PCOS good for PCOS?

Yes, this Blueberry and Flaxseed Protein Bars for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Blueberry and Flaxseed Protein Bars for PCOS?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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