Blueberry and Flaxseed Protein Bars for PCOS
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: fresh blueberries, flaxseeds, protein powder, almond butter, honey. The ingredients are low in GI, making them ideal for PCOS management.
Ingredients
1 cup fresh blueberries (150 grams), 1 cup flaxseeds (168 grams), 2 scoops protein powder (60 grams), 1/2 cup almond butter (120 grams), 1/4 cup honey (85 grams)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, combine the blueberries, flaxseeds, protein powder, almond butter, and honey. 3. Press the mixture into a lined baking dish. 4. Bake for 20 minutes. 5. Allow to cool before cutting into bars.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment