Strawberry and Flaxseed Smoothie Bowl for PCOS
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: strawberries, flaxseeds, banana, unsweetened almond milk, chia seeds, honey. The GI of strawberries is 40, banana is 51, and honey is 58.
Ingredients
1 cup of strawberries (150g), 2 tablespoons of flaxseeds (30g), 1 banana (120g), 1/2 cup of unsweetened almond milk (120ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g)
Instructions
1. Blend strawberries, banana, flaxseeds, and almond milk until smooth. 2. Pour the mixture into a bowl. 3. Top with chia seeds and a drizzle of honey. 4. Serve immediately.
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