Blackberry Smoothies Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup orange juice
- 1 cup (8 ounces) plain yogurt
- 2 to 3 tablespoons honey
- 1-1/2 cups fresh or frozen blackberries
- 1/2 cup frozen unsweetened mixed berries
- Additional blackberries and yogurt, optional
Instructions
- In a blender, combine the first five ingredients; cover and process for about 15 seconds or until smooth. Pour into chilled glasses; serve immediately. Top with additional blackberries and yogurt if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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