PCOS Waffle Iron Frittata with Spinach and Feta - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
18g
Protein
10g
Carbs
20g
Fat
This PCOS-friendly recipe includes eggs, spinach, and feta cheese. The grocery list includes: 4 large eggs, 200g spinach, 1/2 cup crumbled feta cheese, salt, black pepper, and olive oil. The eggs have a low GI, making them a great choice for PCOS.
Ingredients
- 4 large eggs (US)
- 200g spinach (US)
- 1/2 cup crumbled feta cheese (US)
- 1/4 teaspoon salt (US)
- 1/4 teaspoon black pepper (US)
- 1 tablespoon olive oil (US)
- 4 large eggs (Metric)
- 200g spinach (Metric)
- 60g crumbled feta cheese (Metric)
- 1.25g salt (Metric)
- 1.25g black pepper (Metric)
- 15ml olive oil (Metric)
Instructions
- Preheat your waffle iron.
- In a bowl, whisk together the eggs, salt, and pepper.
- Stir in the spinach and feta cheese.
- Brush the waffle iron with olive oil.
- Pour the egg mixture into the waffle iron.
- Cook until the eggs are set and lightly browned, about 5-7 minutes.
- Carefully remove the frittata from the waffle iron and serve warm.
This PCOS-friendly Waffle Iron Frittata is packed with protein from the eggs and feta cheese, and fiber from the spinach. These nutrients are crucial for managing PCOS symptoms. The eggs are a great source of vitamin D and B vitamins, which are known to improve insulin resistance. The spinach is high in magnesium, a mineral that helps regulate blood sugar levels. The feta cheese provides calcium and zinc, which are important for hormonal balance. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. It's also a delicious way to start your day, bringing a sense of optimism and support.
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