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Breakfast: PCOS Waffle Iron Frittata with Spinach and Feta
This PCOS-friendly recipe includes eggs, spinach, and feta cheese. The grocery list includes: 4 large eggs, 200g spinach, 1/2 cup crumbled feta cheese, salt, black pepper, and olive oil. The eggs have a low GI, making them a great choice for PCOS.
This PCOS-friendly Waffle Iron Frittata is packed with protein from the eggs and feta cheese, and fiber from the spinach. These nutrients are crucial for managing PCOS symptoms. The eggs are a great source of vitamin D and B vitamins, which are known to improve insulin resistance. The spinach is high in magnesium, a mineral that helps regulate blood sugar levels. The feta cheese provides calcium and zinc, which are important for hormonal balance. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. It's also a delicious way to start your day, bringing a sense of optimism and support.
Prep Time: 10 mins
Cook Time: 7 mins
Total Time: 17 mins
This recipe includes superfoods such as:
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4 large eggs (US), 200g spinach (US), 1/2 cup crumbled feta cheese (US), 1/4 teaspoon salt (US), 1/4 teaspoon black pepper (US), 1 tablespoon olive oil (US), 4 large eggs (Metric), 200g spinach (Metric), 60g crumbled feta cheese (Metric), 1.25g salt (Metric), 1.25g black pepper (Metric), 15ml olive oil (Metric)
Instructions
1. Preheat your waffle iron. 2. In a bowl, whisk together the eggs, salt, and pepper. 3. Stir in the spinach and feta cheese. 4. Brush the waffle iron with olive oil. 5. Pour the egg mixture into the waffle iron. 6. Cook until the eggs are set and lightly browned, about 5-7 minutes. 7. Carefully remove the frittata from the waffle iron and serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 18 g | ||
| Omega 3 0.20 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 2.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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