Coconut Lime Chia Pudding Pops Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 10

Dessert

This Coconut Lime Chia Pudding Pops Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Maren Ellingboe Cool-down with a nutritious and creamy, summer treat. Don't have a popsicle mold? That's ok. Use a mason jar! Mix ingredients in a small mason jar, shake, add crushed raspberries, a spoonful of chia pudding, and freeze until sol

Ingredients

1/4 cup chia seeds
2 (14-oz.) cans coconut milk, well shaken
4 tablespoons agave nectar
2 limes, zested and juiced
1/2 cup sugar
1/2 cup sweetened shredded coconut
1 cup crushed raspberries

Instructions

Put chia seeds, 1 can coconut milk, and agave nectar in a large mason jar or other closed container and shake well. Chill, shaking periodically, until liquid has mostly been absorbed and mixture has a pudding-like texture.
In a large measuring cup with a spout, whisk lime zest and juice, remaining can coconut milk, sugar, and shredded coconut until sugar is dissolved.
Pour 1 to 2 tablespoons of mixture into 3-oz. popsicle molds, then drop in a couple of crushed raspberries, then add a spoonful of chia pudding. Repeat until molds are full. Insert popsicle sticks in molds and freeze until solid, 4 to 5 hours.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds, Agave.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being. Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritiona...

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Frequently Asked Questions

Is Coconut Lime Chia Pudding Pops Recipe | MyRecipes good for PCOS?

Yes, this Coconut Lime Chia Pudding Pops Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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