Coconut Lime Chia Pudding Pops Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Maren Ellingboe
Cool-down with a nutritious and creamy, summer treat. Don't have a popsicle mold? That's ok. Use a mason jar! Mix ingredients in a small mason jar, shake, add crushed raspberries, a spoonful of chia pudding, and freeze until sol
Ingredients
- 1/4 cup chia seeds
- 2 (14-oz.) cans coconut milk, well shaken
- 4 tablespoons agave nectar
- 2 limes, zested and juiced
- 1/2 cup sugar
- 1/2 cup sweetened shredded coconut
- 1 cup crushed raspberries
Instructions
- Put chia seeds, 1 can coconut milk, and agave nectar in a large mason jar or other closed container and shake well. Chill, shaking periodically, until liquid has mostly been absorbed and mixture has a pudding-like texture.
- In a large measuring cup with a spout, whisk lime zest and juice, remaining can coconut milk, sugar, and shredded coconut until sugar is dissolved.
- Pour 1 to 2 tablespoons of mixture into 3-oz. popsicle molds, then drop in a couple of crushed raspberries, then add a spoonful of chia pudding. Repeat until molds are full. Insert popsicle sticks in molds and freeze until solid, 4 to 5 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds, Agave.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being. Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritiona...
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