Creole Jambalaya Recipe | MyRecipes - PCOS-Friendly Recipe
This Creole Jambalaya Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons butter or margarine
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 8 green onions, chopped
- 2 celery ribs, chopped
- 3 cups cubed cooked ham (1 pound)
- 1 pound Cajun-flavored or smoked sausage, sliced
- 1 (8-ounce) can tomato sauce
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground red pepper
- 5 cups cooked rice
- Garnishes: fresh parsley sprig, chopped fresh parsley
Instructions
- Melt butter in a large skillet over medium heat. Add onion and next 3 ingredients; sauté until tender. Add ham, sausage, and next 4 ingredients. Cook, stirring occasionally, 20 minutes.
- Stir in rice, cover, and cook, stirring occasionally, 30 minutes over low heat. Garnish, if desired.
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Frequently Asked Questions
Yes, this Creole Jambalaya Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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