PCOS Friendly Veggie Burger - Beet and Quinoa Veggie Burgers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Quinoa, beet, onion, garlic, oat flour, flaxseed meal, cumin, salt, pepper, olive oil. Low GI ingredients: Quinoa, beet, onion, garlic, oat flour, flaxseed meal.
Ingredients
- 1 cup cooked quinoa (185 g)
- 1 cup grated beet (136 g)
- 1/2 cup finely chopped onion (58 g)
- 2 cloves garlic, minced
- 1/2 cup oat flour (60 g)
- 2 tablespoons flaxseed meal (14 g)
- 1 teaspoon cumin, Salt and pepper to taste
- 2 tablespoons olive oil for cooking
Instructions
- In a large bowl, combine quinoa, beet, onion, garlic, oat flour, flaxseed meal, cumin, salt, and pepper.
- Form mixture into four patties.
- Heat olive oil in a pan over medium heat.
- Cook patties for about 5 minutes on each side, until crispy and cooked through.
This PCOS-friendly veggie burger is packed with nutrients that are beneficial for managing PCOS. Quinoa is a great source of protein and fiber, which can help regulate blood sugar levels. Beets are high in antioxidants and can help reduce inflammation. Flaxseed meal is a good source of omega-3 fatty acids, which can help balance hormones. This recipe is easy to make and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps to manage your PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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