PCOS-Friendly Seafood Guide: Best Options and Recipes
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Lunch: PCOS Friendly Veggie Burger - Beet and Quinoa Veggie Burgers
Grocery list: Quinoa, beet, onion, garlic, oat flour, flaxseed meal, cumin, salt, pepper, olive oil. Low GI ingredients: Quinoa, beet, onion, garlic, oat flour, flaxseed meal.
This PCOS-friendly veggie burger is packed with nutrients that are beneficial for managing PCOS. Quinoa is a great source of protein and fiber, which can help regulate blood sugar levels. Beets are high in antioxidants and can help reduce inflammation. Flaxseed meal is a good source of omega-3 fatty acids, which can help balance hormones. This recipe is easy to make and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps to manage your PCOS through diet.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup cooked quinoa (185 g), 1 cup grated beet (136 g), 1/2 cup finely chopped onion (58 g), 2 cloves garlic, minced, 1/2 cup oat flour (60 g), 2 tablespoons flaxseed meal (14 g), 1 teaspoon cumin, Salt and pepper to taste, 2 tablespoons olive oil for cooking
Instructions
1. In a large bowl, combine quinoa, beet, onion, garlic, oat flour, flaxseed meal, cumin, salt, and pepper. 2. Form mixture into four patties. 3. Heat olive oil in a pan over medium heat. 4. Cook patties for about 5 minutes on each side, until crispy and cooked through.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 1.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 4 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 500 mg | ||
| Vitamin A 50 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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