Mexican Chocolate Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 cup semisweet chocolate chips
- 1/3 cup heavy whipping cream
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon cayenne pepper
- Assorted fresh fruit
Instructions
- In a small heavy saucepan, combine chocolate chips and cream. Using a whisk, heat and stir over medium-low heat 4-5 minutes or until smooth. Remove from heat; stir in cinnamon and cayenne. Cool slightly. Serve with fruit.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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