PCOS Friendly Beef Recipes: Complete Guide to Grass-Fed Options
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Breakfast: PCOS Radish Hash Browns - Low-Carb Radish and Onion Hash Browns
Grocery list: radishes, onion, olive oil, salt, pepper. The radishes in this recipe have a low GI, making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. Radishes are a low GI food, which can help regulate blood sugar levels. They are also a good source of fiber, which can aid in digestion and help you feel full. The olive oil in this recipe provides healthy fats, which are important for hormone regulation. This recipe is quick and easy to make, providing a healthy and delicious breakfast option.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 cups radishes (500g), 1/2 cup onion (75g), 2 tbsp olive oil (30ml), 1/2 tsp salt (2.5g), 1/4 tsp black pepper (0.5g)
Instructions
1. Grate the radishes and onion. 2. Heat the olive oil in a pan. 3. Add the radishes and onion to the pan, season with salt and pepper. 4. Cook until browned and crispy, about 10-15 minutes.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 8 g | ||
| Protein 4 g | ||
| Omega 3 0.50 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 320 mg | ||
| Vitamin A 20 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 2 g | ||
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