PCOS Radish Hash Browns - Low-Carb Radish and Onion Hash Browns - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
8g
Carbs
10g
Fat
Grocery list: radishes, onion, olive oil, salt, pepper. The radishes in this recipe have a low GI, making it a great choice for those with PCOS.
Ingredients
- 2 cups radishes (500g)
- 1/2 cup onion (75g)
- 2 tbsp olive oil (30ml)
- 1/2 tsp salt (2.5g)
- 1/4 tsp black pepper (0.5g)
Instructions
- Grate the radishes and onion.
- Heat the olive oil in a pan.
- Add the radishes and onion to the pan, season with salt and pepper.
- Cook until browned and crispy, about 10-15 minutes.
This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. Radishes are a low GI food, which can help regulate blood sugar levels. They are also a good source of fiber, which can aid in digestion and help you feel full. The olive oil in this recipe provides healthy fats, which are important for hormone regulation. This recipe is quick and easy to make, providing a healthy and delicious breakfast option.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment