A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Cocktail Samosa --------------------- Cocktail Samosa is one of the most popular snacks throughout India. It is generally triangular shaped, made small in size, crispy and stuffed with onion and puffed rice. Most of the people love to eat onion samosa with a piping hot cup of tea. This cocktail samosa is extremely delicious, air fried and is a guilt free snack that you can eat to delight your palate. http://www.vahrehvah.com/cocktail-samosa-recipe-with-philips-airfryer-by-vahchef Ingredients: -------------- All-purpose flour Salt to taste Ajwain Butter For stuffing: Onion, chopped -- 1 no Salt -- to taste Chili powder -- ½ tsp Coriander, chopped -- 1 no Chaat masala -- ¼ tsp Poha (pressed rice) -- ½ cup Paneer, grated -- ¼ cup Directions: ------------ 1. In the food processor using the option of dough mixer blade, add in the all-purpose flour, little salt, ajwain and butter and mix to make a short crust kind of dough. Add little water and make into stiff dough. 2. For the stuffing, in a bowl, add some chopped onions, salt, chili powder, coriander, chaat masala, poha, and grated paneer. Mix all the ingredients well. 3. Make lemon size balls out of the flour dough. Roll them into flat round small chapattis. Cut each chapatti into half. Fold each piece to make cones. 4. Fill in the stuffing mixture and seal the edges using little water. 5. Preheat the air fryer at 180 degree C for 5 minutes. 6. After 5 minutes, pull out the basket and arrange the samosa in the basket and cook for 170 degree C for 4 minutes. 7. Pull out the basket and brush the samosa with little oil and cook for about 6-7 minutes at 160 degree C. 8. Remove and serve hot with any sauce of your choice. Reach VahRehVah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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