The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Cocktail Samosa
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Cocktail Samosa is one of the most popular snacks throughout India. It is generally triangular shaped, made small in size, crispy and stuffed with onion and puffed rice. Most of the people love to eat onion samosa with a piping hot cup of tea. This cocktail samosa is extremely delicious, air fried and is a guilt free snack that you can eat to delight your palate.
http://www.vahrehvah.com/cocktail-samosa-recipe-with-philips-airfryer-by-vahchef
Ingredients:
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All-purpose flour
Salt to taste
Ajwain
Butter
For stuffing:
Onion, chopped -- 1 no
Salt -- to taste
Chili powder -- ½ tsp
Coriander, chopped -- 1 no
Chaat masala -- ¼ tsp
Poha (pressed rice) -- ½ cup
Paneer, grated -- ¼ cup
Directions:
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1. In the food processor using the option of dough mixer blade, add in the all-purpose flour, little salt, ajwain and butter and mix to make a short crust kind of dough. Add little water and make into stiff dough.
2. For the stuffing, in a bowl, add some chopped onions, salt, chili powder, coriander, chaat masala, poha, and grated paneer. Mix all the ingredients well.
3. Make lemon size balls out of the flour dough. Roll them into flat round small chapattis. Cut each chapatti into half. Fold each piece to make cones.
4. Fill in the stuffing mixture and seal the edges using little water.
5. Preheat the air fryer at 180 degree C for 5 minutes.
6. After 5 minutes, pull out the basket and arrange the samosa in the basket and cook for 170 degree C for 4 minutes.
7. Pull out the basket and brush the samosa with little oil and cook for about 6-7 minutes at 160 degree C.
8. Remove and serve hot with any sauce of your choice.
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Why this Cocktail Samosa Recipe With Philips Airfryer by VahChef works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Cocktail Samosa Recipe With Philips Airfryer by VahChef good for PCOS?
Yes, this Cocktail Samosa Recipe With Philips Airfryer by VahChef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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