The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Chicken Tandoori
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ChickenTandoori is a popular Indian dish made with chicken legs marinated in a mixture of hung curd and spices brilliantly cooked in the Phillips Air fryer using very little oil hence it makes a healthy and nutritious dish.
http://www.vahrehvah.com/chicken-tandoori-recipe-in-philips-airfryer-by-vahchef
Ingredients:
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Chicken Legs -- 4 no's
Salt -- to taste
Ginger garlic paste -- ½ tsp
Chili paste -- ½ tsp
Garam masala powder -- ¼ tsp
Kasuri methi powder - pinch
Cumin powder -- ¼ tsp
Coriander powder -- ¼ tsp
Lime juice -- 1 no
Hung curd -- 2 tbsp
Directions:
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1. Take the chicken leg and give few gashes over the leg.
2. Take a bowl and add salt, ginger garlic paste, chili paste, garam masala powder, kasuri methi, cumin powder, coriander powder, lime juice and hung curd. Mix all the ingredients well.
3. Apply and coat the chicken pieces with the spice mixture and rest it for few hours.
4. Preheat the Phillips air fryer at 200 degree c for 5 min.
5. After 5 min, arrange the chicken pieces in the basket and cook at 200 degree for 10 minutes.
6. After 10 min, pull out the basket and check. Apply little oil over the chicken pieces and cook for another 5.
7. After 5 minutes, pull out the basket, remove the chicken legs and hot serve.
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Why this Chicken Tandoori Recipe in Philips Airfryer by VahChef works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Chicken Tandoori Recipe in Philips Airfryer by VahChef good for PCOS?
Yes, this Chicken Tandoori Recipe in Philips Airfryer by VahChef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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