Usal Pav - white peas curry with bread Maharashtrian speciality - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe

Usal Pav - white peas curry with bread Maharashtrian speciality - By Vahchef @ Vahrehvah.com
Dinner

This Usal Pav - white peas curry with bread Maharashtrian speciality - By Vahchef @ Vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Usal Pav is traditional Maharashtrian dish that is nutritious and delicious to taste. Usal is a spicy curry prepared using boiled potato, white peas, grated coconut spiced with red chili powder, cumin powder, green chilies and a zest of lemon juice. http://www.vahrehvah.com/usal-pav-1 Ingredients pinch asafoetida 1 number boiled potato 2 tsp cumin powder to taste grated coconut and chopped coriander leaves 2-3 number green chilies to taste lemon juice 1 tsp mustard seeds 2 number onion to taste Pav (Indian bread) 2-3 tsp red chili powder to taste salt 1 tsp turmeric powde 2 cup white peas (soaked for 5-6 hrs), Directions: 1. Soak white peas for 5-6 hours and boil them with enough water. 2. Chop onions and green chilies. 3. Heat some oil in a pan. Add mustard seeds, asafoetida, turmeric powder and then half of the chopped onion pieces. 4. Saute onion pieces till they turn brown, add boiled peas and water. 5. Cover and cook till the gravy thickens slightly. 6. Now add cumin powder, chili powder, salt. Stir and cook for some time. Remove from the heat. Garnish with coconut and coriander leaves and some chopped onion. Serve with pav. Usal Pav - white peas curry with bread Maharashtrian speciality you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Usal Pav - white peas curry with bread Maharashtrian speciality - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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