Pecan Pie Pops - PCOS-Friendly Recipe
This Pecan Pie Pops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds pie dough
- 8-inch cookie sticks
- 1 pound toasted pecans, chopped
- Special equipment: 24 mini foil baking cups, hole puncher,
- round cookie cutter
- Pie Pop Filling
- 6 eggs
- 1 pound caster sugar (can substitute brown sugar)
- 2 cups dark corn syrup
- 2 teaspoons vanilla extract
- 1 teaspoon salt
- 5 ounces butter
- Special equipment: electric mixer
- Cook's Note: add 2 tablespoons of Irish Whiskey or Dutch processed cocoa to the filling to enhance the flavor, if desired.
Instructions
- Preheat the oven to 325 degrees F.
- Using a hole puncher, cut out 1 hole in each mini foil baking cup about halfway down the side. Roll the pie dough out on a flat surface and chill it in the refrigerator for at least 20 minutes. Once chilled, remove the dough from the refrigerator and cut out circles using a round cooking cutter. Put the circles into the mini foil baking cups. Chill these mini pie shells in the refrigerator for at least 15 minutes. Remove from refrigerator and trim any excess dough from the rim of the baking cup. Gently insert a cookie stick through each baking cup and pie shell. Fill the pie shells with the chopped pecans. Next chill the prepared pie pop shells in the freezer for 15 minutes. Remove the pie pop shells from freezer and put them on a baking sheet. Bake for 10 minutes, turning halfway through. Remove the baking sheet from the oven and set the pop shells aside.
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Frequently Asked Questions
Yes, this Pecan Pie Pops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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