PCOS Cauliflower Stir Fry - Chicken and Cauliflower Rice Stir Fry
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes cauliflower, chicken, bell pepper, and a variety of spices. The cauliflower is a low GI food, making it a great substitute for rice. Grocery list: cauliflower, chicken breasts, olive oil, red bell pepper, garlic, low-sodium soy sauce, sesame oil, green onions, salt, and pepper.
Ingredients
1 large cauliflower head (or 4 cups of cauliflower rice), 2 chicken breasts, 2 tablespoons of olive oil, 1 red bell pepper, 2 cloves of garlic, 1 tablespoon of low-sodium soy sauce, 1 tablespoon of sesame oil, 1/2 cup of green onions, Salt and pepper to taste
Instructions
1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Cut the chicken into small pieces. 3. Heat the olive oil in a pan over medium heat. 4. Add the chicken and cook until browned. 5. Add the garlic and bell pepper and cook for another 2 minutes. 6. Add the cauliflower rice, soy sauce, and sesame oil. 7. Stir everything together and cook for another 5 minutes. 8. Season with salt and pepper. 9. Garnish with green onions and serve.
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