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Dinner: PCOS Cauliflower Stir Fry - Chicken and Cauliflower Rice Stir Fry
This recipe includes cauliflower, chicken, bell pepper, and a variety of spices. The cauliflower is a low GI food, making it a great substitute for rice. Grocery list: cauliflower, chicken breasts, olive oil, red bell pepper, garlic, low-sodium soy sauce, sesame oil, green onions, salt, and pepper.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower is a low GI food, which helps to regulate blood sugar levels. The chicken provides a good source of lean protein. The olive oil and sesame oil provide healthy fats. This meal is not only delicious but also helps to empower you to take control of your PCOS through diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 large cauliflower head (or 4 cups of cauliflower rice), 2 chicken breasts, 2 tablespoons of olive oil, 1 red bell pepper, 2 cloves of garlic, 1 tablespoon of low-sodium soy sauce, 1 tablespoon of sesame oil, 1/2 cup of green onions, Salt and pepper to taste
Instructions
1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Cut the chicken into small pieces. 3. Heat the olive oil in a pan over medium heat. 4. Add the chicken and cook until browned. 5. Add the garlic and bell pepper and cook for another 2 minutes. 6. Add the cauliflower rice, soy sauce, and sesame oil. 7. Stir everything together and cook for another 5 minutes. 8. Season with salt and pepper. 9. Garnish with green onions and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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