Creamy Italian Chicken and Orzo Skillet - PCOS-Friendly Recipe

Servings: 4

Lunch

This Creamy Italian Chicken and Orzo Skillet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Rice-like orzo pasta is a fun way to switch up your pasta routine. Combined with summery veggies and healthy chicken breasts, this orzo dish wins fans every time.

Ingredients

1 lb. boneless skinless chicken breasts
1 small zucchini
1 tub PHILADELPHIA Italian Cheese and Herb Cooking Creme
1/2 c. chopped tomatoes
2 c. hot cooked orzo pasta

Instructions

Cook chicken and zucchini in large nonstick skillet on medium heat 6 to 7 minutes or until chicken is done.
Add cooking creme and tomatoes; cook and stir 2 min.
Serve over pasta. Each serving contains: 20%DV vitamin A, 8%DV vitamin C, 10%DV calcium, 15%DV iron.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Creamy Italian Chicken and Orzo Skillet good for PCOS?

Yes, this Creamy Italian Chicken and Orzo Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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