Creamy Italian Chicken and Orzo Skillet - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. boneless skinless chicken breasts
- 1 small zucchini
- 1 tub PHILADELPHIA Italian Cheese and Herb Cooking Creme
- 1/2 c. chopped tomatoes
- 2 c. hot cooked orzo pasta
Instructions
- Cook chicken and zucchini in large nonstick skillet on medium heat 6 to 7 minutes or until chicken is done.
- Add cooking creme and tomatoes; cook and stir 2 min.
- Serve over pasta. Each serving contains: 20%DV vitamin A, 8%DV vitamin C, 10%DV calcium, 15%DV iron.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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