Artichoke Frittata - PCOS-Friendly Recipe

Servings: 4

Lunch

This Artichoke Frittata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

An open-faced omelet packed with tangy feta, artichokes, and other veggies makes a colorful, satisfying main dish for breakfast, lunch, or dinner!

Ingredients

1 lb. small red potatoes
1 tbsp. olive oil
1 tsp. olive oil
2 green onions
1 orange pepper
1 pt. grape tomatoes
1 can artichoke hearts
4 large eggs
4 large egg whites
1/2 c. feta cheese

Instructions

Arrange oven rack 6 inches from broiler heat source. Preheat broiler.
To medium microwave-safe bowl, add potatoes and 1/4 cup water; cover with vented plastic wrap. Microwave on high 8 minutes or until tender. Drain. On jelly-roll pan, toss potatoes with 1 teaspoon oil and 1/8 teaspoon each salt and pepper. Broil 6 minutes or until browned.
Meanwhile, in nonstick 10-inch skillet, heat 1 tablespoon oil on medium 1 minute. Add green onions and orange pepper; cook 5 minutes or until golden, stirring occasionally. Add tomatoes and artichoke hearts; cook 2 to 5 minutes or until tomatoes start to burst, stirring occasionally.
While vegetables cook, in medium bowl, beat eggs and egg whites with 1/4 teaspoon each salt and pepper and half of feta. Pour over vegetables and tilt skillet to distribute. Top with remaining feta. Cover; cook 5 to 6 minutes or until set. Serve with potatoes.

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Frequently Asked Questions

Is Artichoke Frittata good for PCOS?

Yes, this Artichoke Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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