This Artichoke Frittata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Arrange oven rack 6 inches from broiler heat source. Preheat broiler.
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To medium microwave-safe bowl, add potatoes and 1/4 cup water; cover with vented plastic wrap. Microwave on high 8 minutes or until tender. Drain. On jelly-roll pan, toss potatoes with 1 teaspoon oil and 1/8 teaspoon each salt and pepper. Broil 6 minutes or until browned.
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Meanwhile, in nonstick 10-inch skillet, heat 1 tablespoon oil on medium 1 minute. Add green onions and orange pepper; cook 5 minutes or until golden, stirring occasionally. Add tomatoes and artichoke hearts; cook 2 to 5 minutes or until tomatoes start to burst, stirring occasionally.
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While vegetables cook, in medium bowl, beat eggs and egg whites with 1/4 teaspoon each salt and pepper and half of feta. Pour over vegetables and tilt skillet to distribute. Top with remaining feta. Cover; cook 5 to 6 minutes or until set. Serve with potatoes.
Why this Artichoke Frittata works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Artichoke Frittata that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Artichoke Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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