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Snack: PCOS Symptom Management Tea - Spearmint and Licorice Root Tea Blend

Grocery list: Dried spearmint leaves, Dried licorice root. Both ingredients have a low Glycemic Index (GI).

This PCOS-friendly tea blend combines the soothing properties of spearmint and licorice root. Spearmint has been shown to have anti-androgen effects, which can help manage the hormonal imbalances common in PCOS. Licorice root is known for its anti-inflammatory and immune-boosting properties. This simple, quick, and personalized recipe offers a sense of empowerment and control over PCOS management.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Spearmint, Licorice root

Ingredients

2 teaspoons of dried spearmint leaves (10 grams), 1 teaspoon of dried licorice root (5 grams), 2 cups of water (500 ml)

Instructions

1. Bring water to a boil. 2. Add spearmint leaves and licorice root. 3. Simmer for 15 minutes. 4. Strain and serve warm.

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    PCOS Symptom Management Tea - Spearmint and Licorice Root Tea Blend

    Nutrition Facts

    Serving Size: 2

    Amount Per ONE Serving
    Calories 0 kcal
    Fat 0 g
    Carbohydrate 0 g
    Protein 0 g

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