PCOS Symptom Management Tea - Spearmint and Licorice Root Tea Blend - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Grocery list: Dried spearmint leaves, Dried licorice root. Both ingredients have a low Glycemic Index (GI).
Ingredients
- 2 teaspoons of dried spearmint leaves (10 grams)
- 1 teaspoon of dried licorice root (5 grams)
- 2 cups of water (500 ml)
Instructions
- Bring water to a boil.
- Add spearmint leaves and licorice root.
- Simmer for 15 minutes.
- Strain and serve warm.
This PCOS-friendly tea blend combines the soothing properties of spearmint and licorice root. Spearmint has been shown to have anti-androgen effects, which can help manage the hormonal imbalances common in PCOS. Licorice root is known for its anti-inflammatory and immune-boosting properties. This simple, quick, and personalized recipe offers a sense of empowerment and control over PCOS management.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spearmint.
Spearmint can help deal with PCOS due to its anti-androgenic properties. A study published in the journal Phytotherapy Research found that drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.
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