Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
Grocery list: canned chickpeas, natural peanut butter, honey or maple syrup, vanilla extract, dark chocolate chips, salt. This recipe has a low GI due to the chickpeas and natural peanut butter.
This PCOS-friendly recipe is packed with protein and fiber, which can help regulate blood sugar levels and promote satiety. Chickpeas are a great source of fiber and protein, while peanut butter provides healthy fats. Dark chocolate chips add a touch of sweetness and are a source of antioxidants. This recipe is easy to make and offers a tasty, nutritious alternative to traditional cookie dough.
This recipe includes superfoods such as:
1 15-ounce can chickpeas (425 grams), 1/4 cup natural peanut butter (60 grams), 1/4 cup honey or maple syrup (60 ml), 1 teaspoon vanilla extract (5 ml), 1/2 cup dark chocolate chips (90 grams), 1/4 teaspoon salt
1. Drain and rinse the chickpeas. 2. In a food processor, combine chickpeas, peanut butter, honey or maple syrup, vanilla extract, and salt. Process until smooth. 3. Stir in the chocolate chips. 4. Enjoy immediately or refrigerate for later.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 35 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 5 g | ||
Sodium 200 mg | ||
Sugar 20 g | ||
Potassium 400 mg | ||
Fiber 7 g |
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