Dinner: PCOS Zucchini Boats - Italian-Style Stuffed Zucchini Boats

This recipe includes a grocery list of zucchinis, quinoa, diced tomatoes, onions, garlic, mozzarella cheese, fresh basil, olive oil, salt, and pepper. The main ingredients have a low Glycemic Index (GI), making it ideal for PCOS management.

This PCOS-friendly recipe is packed with nutrients like calcium, iron, and vitamins A and C, which are essential for hormonal balance and overall health. The low GI ingredients help maintain blood sugar levels, while the fiber content aids in digestion. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regular updates and variety in meals can help keep your diet interesting and enjoyable.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Zucchini Boats - Italian-Style Stuffed Zucchini Boats

Ingredients

2 medium zucchinis, 1 cup of quinoa, 1 cup of diced tomatoes, 1/2 cup of diced onions, 2 cloves of garlic, 1/2 cup of shredded mozzarella cheese, 1/4 cup of chopped fresh basil, 1 tablespoon of olive oil, salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cut the zucchinis in half lengthwise and scoop out the insides. 3. In a pan, heat the olive oil and sauté the onions and garlic until translucent. 4. Add the quinoa and diced tomatoes, cook until quinoa is done. 5. Stuff the zucchini boats with the quinoa mixture. 6. Top with shredded mozzarella cheese. 7. Bake for 20 minutes or until the cheese is melted and zucchini is tender. 8. Garnish with fresh basil before serving.

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