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Dinner: PCOS Zucchini Boats - Italian-Style Stuffed Zucchini Boats
This recipe includes a grocery list of zucchinis, quinoa, diced tomatoes, onions, garlic, mozzarella cheese, fresh basil, olive oil, salt, and pepper. The main ingredients have a low Glycemic Index (GI), making it ideal for PCOS management.
This PCOS-friendly recipe is packed with nutrients like calcium, iron, and vitamins A and C, which are essential for hormonal balance and overall health. The low GI ingredients help maintain blood sugar levels, while the fiber content aids in digestion. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regular updates and variety in meals can help keep your diet interesting and enjoyable.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 medium zucchinis, 1 cup of quinoa, 1 cup of diced tomatoes, 1/2 cup of diced onions, 2 cloves of garlic, 1/2 cup of shredded mozzarella cheese, 1/4 cup of chopped fresh basil, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the zucchinis in half lengthwise and scoop out the insides. 3. In a pan, heat the olive oil and sauté the onions and garlic until translucent. 4. Add the quinoa and diced tomatoes, cook until quinoa is done. 5. Stuff the zucchini boats with the quinoa mixture. 6. Top with shredded mozzarella cheese. 7. Bake for 20 minutes or until the cheese is melted and zucchini is tender. 8. Garnish with fresh basil before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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