Breakfast Frittata
Nutrition per Serving
60
Calories
8.95g
Protein
4.51g
Carbs
0.82g
Fat
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Ingredients
1 oz fat free mozzarella cheese
2/3 cup sausage crumbles
1 dash sea salt
1 sprig cilantro
1/2 cup tomatoes, chopped
1/2 cup egg whites
1 dash black pepper
1 cup broccoli, chopped
1/2 tsp garlic
1 tbsp red onion, chopped
Instructions
1. Preheat oven to 350 °F (175 °C). Spray a non-stick black iron skillet.
2. Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.
3. In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro on top.
4. Bake 8-10 minutes. Remove from oven and let sit for a minute.
5. Garnish with mint leaves and remaining tomatoes.
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