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Breakfast: Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 oz fat free mozzarella cheese
2/3 cup sausage crumbles
1 dash sea salt
1 sprig cilantro
1/2 cup tomatoes, chopped
1/2 cup egg whites
1 dash black pepper
1 cup broccoli, chopped
1/2 tsp garlic
1 tbsp red onion, chopped
Instructions
1. Preheat oven to 350 °F (175 °C). Spray a non-stick black iron skillet.
2. Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.
3. In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro on top.
4. Bake 8-10 minutes. Remove from oven and let sit for a minute.
5. Garnish with mint leaves and remaining tomatoes.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 60 kcal | ||
| Fat 0.82 g | ||
| Carbohydrate 4.51 g | ||
| Protein 8.95 g | ||
| Iron 14 mg | ||
| Calcium 25 mg | ||
| Cholesterol 1 mg | ||
| Monounsaturated Fat 0.02 g | ||
| Polyunsaturated Fat 0.04 g | ||
| Saturated Fat 0.14 g | ||
| Sodium 263 mg | ||
| Sugar 1.56 g | ||
| Potassium 209 mg | ||
| Vitamin A 15 mcg | ||
| Vitamin C 156 mg | ||
| Fiber 1.2 g | ||
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