Banana Date & Oat Cookies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup chopped dates
- 1 cup dry rolled oats
- 1/3 cup vegetable oil
- 1 tbsp vanilla extract
- 3 small bananas
Instructions
- Pre-heat oven to 350 °F (175 °C).
- In a large bowl, mash the bananas.
- Stir in oats, dates, oil and vanilla. Mix well, and allow to sit for 15 minutes.
- Drop by teaspoonfuls onto an ungreased cookie sheet.
- Bake for 20 minutes in the pre-heated oven, or until lightly brown.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Banana Date & Oat Cookies contribute to your health goals:
- Oat: Supports steady blood sugar release, reducing insulin resistance
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Banana Date & Oat Cookies can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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