PCOS Friendly Low-Carb Waffle - Lupin Flour Waffles with Sugar-Free Berry Compote - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: Lupin flour, eggs, almond milk, baking powder, mixed berries, erythritol, lemon. Lupin flour has a low GI, making it suitable for PCOS.
Ingredients
- 1 cup lupin flour (120g)
- 2 eggs
- 1/2 cup almond milk (120ml)
- 1 tsp baking powder
- 1/2 cup mixed berries (75g)
- 1 tbsp erythritol (12g)
- 1 tsp lemon juice
Instructions
- Mix lupin flour and baking powder.
- Beat eggs and mix with almond milk.
- Combine wet and dry ingredients to form a batter.
- Pour batter into a preheated waffle iron.
- Cook until golden brown.
- For the compote, heat berries, erythritol, and lemon juice until thickened.
- Serve waffles with berry compote.
This PCOS-friendly recipe is a great way to start your day. The lupin flour provides a low GI alternative to regular flour, helping to manage blood sugar levels. The high protein and fiber content aids in satiety, while the berries provide antioxidants. This recipe is a delicious, empowering way to take control of your PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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