PCOS Friendly Low-Carb Waffle - Lupin Flour Waffles with Sugar-Free Berry Compote - PCOS-Friendly Recipe
This PCOS Friendly Low-Carb Waffle - Lupin Flour Waffles with Sugar-Free Berry Compote is a PCOS-friendly recipe with 250 calories, 12g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (15g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup lupin flour (120g)
- 2 eggs
- 1/2 cup almond milk (120ml)
- 1 tsp baking powder
- 1/2 cup mixed berries (75g)
- 1 tbsp erythritol (12g)
- 1 tsp lemon juice
Instructions
- Mix lupin flour and baking powder.
- Beat eggs and mix with almond milk.
- Combine wet and dry ingredients to form a batter.
- Pour batter into a preheated waffle iron.
- Cook until golden brown.
- For the compote, heat berries, erythritol, and lemon juice until thickened.
- Serve waffles with berry compote.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS Friendly Low-Carb Waffle - Lupin Flour Waffles with Sugar-Free Berry Compote recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.
This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 12g protein (19%), 10g carbs, 15g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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