Breakfast: PCOS Friendly Low-Carb Waffle - Lupin Flour Waffles with Sugar-Free Berry Compote

Grocery list: Lupin flour, eggs, almond milk, baking powder, mixed berries, erythritol, lemon. Lupin flour has a low GI, making it suitable for PCOS.

This PCOS-friendly recipe is a great way to start your day. The lupin flour provides a low GI alternative to regular flour, helping to manage blood sugar levels. The high protein and fiber content aids in satiety, while the berries provide antioxidants. This recipe is a delicious, empowering way to take control of your PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Low-Carb Waffle - Lupin Flour Waffles with Sugar-Free Berry Compote

Ingredients

1 cup lupin flour (120g), 2 eggs, 1/2 cup almond milk (120ml), 1 tsp baking powder, 1/2 cup mixed berries (75g), 1 tbsp erythritol (12g), 1 tsp lemon juice

Instructions

1. Mix lupin flour and baking powder. 2. Beat eggs and mix with almond milk. 3. Combine wet and dry ingredients to form a batter. 4. Pour batter into a preheated waffle iron. 5. Cook until golden brown. 6. For the compote, heat berries, erythritol, and lemon juice until thickened. 7. Serve waffles with berry compote.

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