Deep-Fried Zucchini Sticks - PCOS-Friendly Recipe

Servings: 6

Lunch

This Deep-Fried Zucchini Sticks is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Deep-fried zucchini sticks are one of my most favorite foods in the world!" says Alice Currah. "They're typically served as an appetizer, but I could eat a whole plate of them as a main dish. Pair these with ranch dressing for dipping and you have a winni

Ingredients

Vegetable or peanut oil
1/2 c. all-purpose flour
1 tbsp. garlic salt
1 tsp. Freshly ground black pepper
3 eggs
1 1/2 c. panko breadcrumbs
1 c. grated Parmesan cheese
3 medium zucchini
2 tbsp. chopped fresh parsley
ranch dressing

Instructions

In a heavy pot or a deep fryer, heat 2 inches of vegetable or peanut oil to 350 degrees F.
In a shallow bowl, combine the flour, garlic salt, and pepper. Pour the beaten eggs into a separate bowl. In a third dish, combine the panko breadcrumbs and the Parmesan cheese.
Dredge the zucchini sticks in the flour, followed by the egg, and finally the panko-cheese mixture. Lay the breaded zucchini sticks on a baking sheet as you finish coating them.
Working in small batches, deep-fry the zucchini until golden brown, about 30 seconds. Carefully remove the zucchini from the hot oil and drain on a plate lined with paper towels. Sprinkle with the fresh parsley and serve with a side of ranch dressing.

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Frequently Asked Questions

Is Deep-Fried Zucchini Sticks good for PCOS?

Yes, this Deep-Fried Zucchini Sticks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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