Deep-Fried Zucchini Sticks - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Deep-fried zucchini sticks are one of my most favorite foods in the world!" says Alice Currah. "They're typically served as an appetizer, but I could eat a whole plate of them as a main dish. Pair these with ranch dressing for dipping and you have a winni
Ingredients
- Vegetable or peanut oil
- 1/2 c. all-purpose flour
- 1 tbsp. garlic salt
- 1 tsp. Freshly ground black pepper
- 3 eggs
- 1 1/2 c. panko breadcrumbs
- 1 c. grated Parmesan cheese
- 3 medium zucchini
- 2 tbsp. chopped fresh parsley
- ranch dressing
Instructions
- In a heavy pot or a deep fryer, heat 2 inches of vegetable or peanut oil to 350 degrees F.
- In a shallow bowl, combine the flour, garlic salt, and pepper. Pour the beaten eggs into a separate bowl. In a third dish, combine the panko breadcrumbs and the Parmesan cheese.
- Dredge the zucchini sticks in the flour, followed by the egg, and finally the panko-cheese mixture. Lay the breaded zucchini sticks on a baking sheet as you finish coating them.
- Working in small batches, deep-fry the zucchini until golden brown, about 30 seconds. Carefully remove the zucchini from the hot oil and drain on a plate lined with paper towels. Sprinkle with the fresh parsley and serve with a side of ranch dressing.
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