Savory Snack Mix | PCOS Meal Planner

This Savory Snack Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 20

6 c. Corn cereal squares
1 bag fat-free mini pretzels
1 box small round buttery crackers (such as Ritz Bits)
1 box Oyster crackers
1 1/2 c. whole unblanched (natural) almonds
2 tbsp. vegetable oil
1 package cheese-garlic salad-dressing mix

Instructions

Heat oven to 350 degrees F. Have 2 jelly-roll pans ready.
Put cereal, pretzels, crackers, and nuts in a large bowl or pot. Drizzle with oil; sprinkle with dressing mix. Toss with hands to mix and coat. Divide evenly between jelly-roll pans.
Bake 15 to 18 minutes, stirring once, until crackers are golden brown in spots. Cool. Store airtight. Store: Room temp, 1 month.

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Frequently Asked Questions

Is Savory Snack Mix good for PCOS?

Yes, this Savory Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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