Savory Snack Mix - PCOS-Friendly Recipe
This Savory Snack Mix is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 c. Corn cereal squares
- 1 bag fat-free mini pretzels
- 1 box small round buttery crackers (such as Ritz Bits)
- 1 box Oyster crackers
- 1 1/2 c. whole unblanched (natural) almonds
- 2 tbsp. vegetable oil
- 1 package cheese-garlic salad-dressing mix
Instructions
- Heat oven to 350 degrees F. Have 2 jelly-roll pans ready.
- Put cereal, pretzels, crackers, and nuts in a large bowl or pot. Drizzle with oil; sprinkle with dressing mix. Toss with hands to mix and coat. Divide evenly between jelly-roll pans.
- Bake 15 to 18 minutes, stirring once, until crackers are golden brown in spots. Cool. Store airtight. Store: Room temp, 1 month.
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Frequently Asked Questions
Yes, this Savory Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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