Carrot Ribbons with Cashews - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 lb. carrots
- 1/2 c. unsalted whole cashews
- 3 tbsp. unsalted butter
- 3/4 c. finely chopped yellow onion
- 2 tsp. minced fresh ginger
- 1 tbsp. sugar
- 1/2 tsp. salt
- .13 tsp. cinnamon
- 1 stick cinnamon
- 1/4 tsp. cardamom
- 4 cardamon
Instructions
- Cut the carrots into ribbons using a peeler down the length of the carrot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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