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Dinner: Freezer-Friendly PCOS Meal - Cauliflower and Chicken Curry
This recipe includes chicken for lean protein, cauliflower for low GI carbs, and coconut milk for healthy fats. Grocery list: chicken breast, cauliflower, coconut milk, curry powder, onion, garlic, olive oil, salt, and pepper.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that help manage PCOS symptoms. The chicken provides lean protein, which helps keep you full and stabilizes blood sugar. The cauliflower is a low GI carb that won't spike your blood sugar. The coconut milk provides healthy fats, which are essential for hormone regulation. Plus, it's freezer-friendly, making meal planning a breeze.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) chicken breast, 1 medium cauliflower, 1 can coconut milk, 2 tbsp curry powder, 1 onion, 2 cloves garlic, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Cut the chicken into bite-sized pieces and season with salt and pepper. 2. Heat the olive oil in a pan and sauté the onion and garlic until translucent. 3. Add the chicken and cook until browned. 4. Add the curry powder and stir well. 5. Add the cauliflower and coconut milk, cover and simmer for 20 minutes. 6. Let it cool before freezing.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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