Freezer-Friendly PCOS Meal - Cauliflower and Chicken Curry
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
This recipe includes chicken for lean protein, cauliflower for low GI carbs, and coconut milk for healthy fats. Grocery list: chicken breast, cauliflower, coconut milk, curry powder, onion, garlic, olive oil, salt, and pepper.
Ingredients
1 lb (450g) chicken breast, 1 medium cauliflower, 1 can coconut milk, 2 tbsp curry powder, 1 onion, 2 cloves garlic, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Cut the chicken into bite-sized pieces and season with salt and pepper. 2. Heat the olive oil in a pan and sauté the onion and garlic until translucent. 3. Add the chicken and cook until browned. 4. Add the curry powder and stir well. 5. Add the cauliflower and coconut milk, cover and simmer for 20 minutes. 6. Let it cool before freezing.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment