Chinese Roast Duck Noodle Soup

This Chinese Roast Duck Noodle Soup Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Most Chinese markets and take-out restaurants sell some form of roast Peking or barbecued duck. It's easy to call ahead and pick it up on the way home. Then just serve it with a flavorful homemade broth and fresh noodles for a soup that will keep your tas

Ingredients

Servings 4

1 qt. reduced-sodium chicken broth
2 quarter-size coins fresh ginger, smashed
2 garlic cloves, smashed
2 roasted duck breasts (from takeout), sliced or chopped, with bones and skin
8 ounces fresh thick wheat udon noodles
1 tablespoon soy sauce
2 cups roughly chopped bok choy
2 teaspoons Asian (toasted) sesame oil

Instructions

Preheat oven to 350 °. In a medium saucepan, simmer broth, ginger, and garlic, covered, 15 minutes to develop flavor.
Meanwhile, set duck on a baking sheet and bake until warm. Using a slotted spoon, remove ginger and garlic from broth and discard. Add noodles and soy sauce and let simmer until warmed through, about 5 minutes. Add bok choy and let cook just until wilted, about 2 minutes. Ladle soup into 4 bowls and drizzle each with 1/2 tsp. sesame oil. Set a few pieces of duck on top of each bowl of soup.
Note: Nutritional analysis is per serving.

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Frequently Asked Questions

Is Chinese Roast Duck Noodle Soup Recipe | MyRecipes good for PCOS?

Yes, this Chinese Roast Duck Noodle Soup Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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