Chicken and Noodles Skillet - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon vegetable oil
- 1 lb boneless skinless chicken breast halves, cut into bite-size pieces
- 1 medium onion, chopped (1/2 cup)
- 1 cup baby-cut carrots, cut lengthwise in half
- 1 cup Frozen Broccoli Cuts (from 1-lb bag)
- 1 cup uncooked egg noodles (2 oz)
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1 can (10 3/4 oz) condensed cream of chicken soup
- Chopped fresh parsley, if desired
Instructions
- In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken and onion in oil 6 to 8 minutes, stirring frequently, until browned and onion is just tender.
- Stir in remaining ingredients except parsley. Heat to boiling; reduce heat. Cover and simmer 10 minutes. Uncover and simmer 5 to 8 minutes longer, stirring occasionally, until noodles are tender. Sprinkle with parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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