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Breakfast: PCOS Friendly Smoothie Bowl - Dragon Fruit and Chia Seed Smoothie Bowl
Grocery list: dragon fruit, chia seeds, unsweetened almond milk, banana, honey, granola, shredded coconut, almond slices. The dragon fruit and banana in this recipe have a low GI, making it suitable for those with PCOS.
This PCOS-friendly smoothie bowl is packed with nutrients that are beneficial for managing PCOS symptoms. The dragon fruit is high in fiber and antioxidants, which can help regulate blood sugar levels. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The almond milk and almonds provide a good source of magnesium, which can help improve insulin resistance. This recipe is quick and easy to make, and can be personalized with your favorite toppings.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium dragon fruit (pitaya), 2 tablespoons chia seeds, 1 cup unsweetened almond milk, 1 banana, 1 tablespoon honey, 1/4 cup granola, 1 tablespoon shredded coconut, 1 tablespoon almond slices
Instructions
1. Cut the dragon fruit in half and scoop out the flesh. 2. In a blender, combine the dragon fruit flesh, chia seeds, almond milk, banana, and honey. Blend until smooth. 3. Pour the smoothie into a bowl. 4. Top with granola, shredded coconut, and almond slices. 5. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 8 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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