PCOS Friendly Smoothie Bowl - Dragon Fruit and Chia Seed Smoothie Bowl
Nutrition per Serving
300
Calories
8g
Protein
45g
Carbs
10g
Fat
Grocery list: dragon fruit, chia seeds, unsweetened almond milk, banana, honey, granola, shredded coconut, almond slices. The dragon fruit and banana in this recipe have a low GI, making it suitable for those with PCOS.
Ingredients
1 medium dragon fruit (pitaya), 2 tablespoons chia seeds, 1 cup unsweetened almond milk, 1 banana, 1 tablespoon honey, 1/4 cup granola, 1 tablespoon shredded coconut, 1 tablespoon almond slices
Instructions
1. Cut the dragon fruit in half and scoop out the flesh. 2. In a blender, combine the dragon fruit flesh, chia seeds, almond milk, banana, and honey. Blend until smooth. 3. Pour the smoothie into a bowl. 4. Top with granola, shredded coconut, and almond slices. 5. Serve immediately.
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